Quick and Hearty Saury and Rice Salad

Simple, made from ordinary inexpensive products, whipped up! Salad with canned saury and rice is a real find for those who love canned fish. It can serve as a hearty snack and even be served on a holiday table. In this case, it is better to lay out the salad in layers in a ring.
cook time: 1h
Liam Carson
Quick and Hearty Saury and Rice Salad

Nutrition Facts (per serving)

213
Calories
13g
Fat
9g
Carbs
14g
Protein

Ingredients (6 portions)

Basic:

Salt to taste
Ground black pepper to taste
Rice 80 g
Eggs 4 pc
Hard cheese 100 g
Mayonnaise 2 tbsp
Dill (2-3 branches) 10 g
Canned saury 250 g

Recipe instructions

Step 1

Step 1
How to make a salad with canned saury and rice? Prepare your food. You can use any rice, but I prefer steamed long-grain rice — it does not boil so much and retains its shape when mixed with other ingredients. First boil it in salted water until tender, see the packaging for the time. Place the finished rice in a colander and cool.

Step 2

Step 2
It is preferable to choose saury in its own juice — it has less calories. But, in the absence of that, saury in oil will do. Remove the fish from the jar, shake off the liquid and mash with a fork.

Step 3

Step 3
Hard-boil the eggs, cool and peel them. Cut them into small cubes.

Step 4

Step 4
Grate the cheese on a medium grater. The main thing when choosing cheese is its taste. In addition, it must be natural, without milk fat substitutes.

Step 5

Step 5
Wash the dill, dry and finely chop. In addition to dill, green onions work well in this salad.

Step 6

Step 6
In a salad bowl, combine saury, rice, eggs, cheese and dill.

Step 7

Step 7
Season the salad with mayonnaise. You can make mayonnaise yourself.

Step 8

Step 8
Mix everything well. Place the salad in the refrigerator for a while. Then serve. You can lay it out using a cooking ring. Bon appetit!

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