Quick & Healthy Mediterranean Tuna Salad

In a hurry, very tasty, very healthy, without mayonnaise! Mediterranean salad with tuna cheese and avocado turns out unusually bright, satisfying, and full of mood! It will diversify your daily menu, saturate your body with nutrients and vitamins. And it will look very handy on the holiday table!
cook time: 15 min
Caleb Huxley
Quick & Healthy Mediterranean Tuna Salad

Nutrition Facts (per serving)

115
Calories
9g
Fat
5g
Carbs
4g
Protein

Ingredients (2 portions)

Basic:

Onion (small size) 1 pc
Tomatoes 2 pc
Olives 1 tbsp
Greenery to taste
Avocado 1 pc
Iceberg lettuce 40 g
Tuna canned 60 g
Ground pepper mixture to taste
Fetaxa 100 g

Recipe instructions

Step 1

Step 1
How to make a Mediterranean salad with tuna cheese and avocado? Prepare all the necessary products that are listed in the recipe. Instead of Iceberg leaves, you can use any leaf lettuce. Take tomatoes that are seasonal, fleshy and juicy; with them the salad will turn out much tastier. For such dishes, I usually use red or white salad onions; they are softer than regular onions. Wash the vegetables in cold water and dry with a napkin.

Step 2

Step 2
Tear the lettuce leaves into large random pieces with your hands, or cut them with a knife. In tomatoes, cut off the attachment points of the stalk. Chop the tomatoes into small cubes. Place the tomatoes and leaves in a deep salad bowl.

Step 3

Step 3
Cut the avocado in half lengthwise, remove the pit, and peel the skin. Cut the avocado into small cubes or rectangles, add to the tomatoes and Iceberg.

Step 4

Step 4
Drain the brine from the cheese, cut the feta into small cubes or mash it with your hands. Cut the onion into thin half rings or feathers. Lightly mash the tuna with a fork so that the pieces are preserved and do not turn out to be porridge. Place everything in a salad bowl.

Step 5

Step 5
Add olives to all ingredients. To brighten the finished salad, I used green and black fruits. Rinse the greens, dry and chop finely. Fresh basil, dill and parsley are good for salad. Add to salad bowl. Pepper as desired.

Step 6

Step 6
Stir the salad, let it brew for about five to ten minutes and serve.

Step 7

Step 7
A delicious, satisfying snack is ready!

Additional rubrics

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