Homemade Tender Sprats: Simple and Delicious

Economical, simple, delicious! Much better than store bought ones! It turns out that delicious, buttery, fall-apart, tender sprat sprats can be prepared at home on the stove. And with a minimum of ingredients and labor costs.
cook time: 1h 30 min
Zoe Kendrick
Homemade Tender Sprats: Simple and Delicious

Nutrition Facts (per serving)

192
Calories
18g
Fat
9g
Protein

Ingredients (5 portions)

Basic:

Water 1 cup
Sunflower oil (without smell) 100 g
Bouillon cube 1 pc
Sprat 500 g
Black tea (or 3 sachets) 3 tsp

Recipe instructions

Step 1

Step 1
Brew tea and cool it slightly.

Step 2

Step 2
Clean and wash the fish.

Step 3

Step 3
Place the fish in the pan in an even layer.

Step 4

Step 4
Pour tea over the fish and add a bouillon cube. You can dilute the cube in tea.

Step 5

Step 5
Add oil.

Step 6

Step 6
Cover with a lid, wait until it boils, turn on low heat and set aside for 1 hour. You want the moment when all the liquid from the pan has evaporated.

Step 7

Step 7
The sprats are ready. Let them cool and place them in a refrigerator container for storage.

Additional rubrics

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