Oven-Baked Onions: A Tasty and Healthy Dish

An original way to present a controversial vegetable! Ease of preparation, availability of products. Can be grilled, suitable for picnics. A tasty, beautiful and healthy dish that will decorate the holiday table.
cook time: 50 min
Zoe Kendrick
Oven-Baked Onions: A Tasty and Healthy Dish

Nutrition Facts (per serving)

113
Calories
6g
Fat
9g
Carbs
2g
Protein

Ingredients (2 portions)

Basic:

Garlic 2 clove
Olive oil 1 tbsp
Salt to taste
Ground black pepper to taste
Bulb onions 4 pc
Parmesan 5 g
Dry rosemary 1 tsp
Cream 6 tbsp
Fresh rosemary 4 g

Recipe instructions

Step 1

Step 1
I found this recipe in a German cookbook, from which I learned how to bake onions in the oven. I liked this method for its simplicity. I improved the recipe itself a little. So, letʼs prepare the products according to the list.

Step 2

Step 2
Peel and wash the onion and garlic.

Step 3

Step 3
Then put the onion in boiling water for 10 minutes so that it becomes a little soft, after which we transfer it to a colander to drain the water and cool.

Step 4

Step 4
Cut off the tops of the cooled onion with a sharp knife, then carefully, so as not to damage the outer layer of the onion (preferably using a teaspoon), remove the core. We should get cups consisting of 2-3 outer layers of bulbs

Step 5

Step 5
Finely chop the cores and tops of the onion. Finely chop the garlic or mince it using a garlic mince. In a heated frying pan with 1 tbsp. fry the onion, garlic and dry rosemary in olive oil for 2 minutes. If someone doesnʼt like the smell or taste of rosemary, you can replace it with parsley, dill, thyme or any other seasoning.

Step 6

Step 6
Add cream, stir and remove from heat.

Step 7

Step 7
Stir in grated cheese, add salt and pepper.

Step 8

Step 8
Mix everything carefully.

Step 9

Step 9
Grease a dish for baking onions with olive oil and place the onion cups in it. Fill the cups with the prepared onion mixture, sprinkle grated cheese on top and decorate with a sprig of rosemary (or other herbs).

Step 10

Step 10
Place the onion in an oven preheated to 200 degrees for 25 minutes.

Step 11

Step 11
We take the finished onion out of the oven, place it on plates, garnish with tomato slices and herbs, and serve hot. The baked onion is ready.

Step 12

Step 12
This is how beautifully you can decorate a dish when serving!

Additional rubrics

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