Nutty Garlic Zucchini Delight

A wonderful appetizer made from our favorite zucchini! If you, like me, are trying to eat less mayonnaise, then you should like this recipe. An appetizer of zucchini in nut-garlic sauce will surely captivate you and your family not only with its ease of preparation, but also with its completely new and interesting taste. In addition, thanks to the products that are included in the composition, this dish is also incredibly healthy! This appetizer is extremely easy and simple to prepare!
cook time: 1h 30 min
Miles Denholm
Nutty Garlic Zucchini Delight

Nutrition Facts (per serving)

112
Calories
10g
Fat
6g
Carbs
2g
Protein

Ingredients (6 portions)

Basic:

Garlic 15 g
Salt 5 g
Ground black pepper to taste
Walnuts 80 g
Zucchini (preferably young) 800 g
Parsley 30 g
Dill 10 g
Sunflower oil 40 ml
Ground red pepper to taste

Recipe instructions

Step 1

Step 1
Letʼs take young zucchini and fresh, fragrant herbs. Spices to your taste, but garlic is a must!

Step 2

Step 2
If necessary, peel the zucchini (I only cut off the frayed parts) and cut into medium-sized cubes.

Step 3

Step 3
Place them in a bowl, sprinkle with some salt, mix gently and let stand for 10 minutes.

Step 4

Step 4
Meanwhile, toast the walnuts in a hot frying pan.

Step 5

Step 5
Chop the greens.

Step 6

Step 6
Finely chop the cooled nuts.

Step 7

Step 7
Fry the zucchini in oil over moderate heat. There is no need to stir too much.

Step 8

Step 8
Now letʼs make a flavorful dressing. Mix the greens, crushed garlic, walnuts, salt and spices in a salad bowl and mix well so that the greens release juice.

Step 9

Step 9
Place zucchini on top.

Step 10

Step 10
Mix everything carefully, trying not to turn it into porridge. Cover the salad bowl with a lid and place it in the refrigerator for an hour to allow the appetizer to cool and set. Bon appetit!

Additional rubrics

Related recipes