Crispy Baked Capelin in Breadcrumbs

Small, inexpensive, and so crispy and tasty! This fish will be especially appreciated by the male half of the family as an amazing snack for beer, besides, it is very healthy, and its smell can be easily dealt with with lemon.
cook time: 50 min
Logan Winslow
Crispy Baked Capelin in Breadcrumbs

Nutrition Facts (per serving)

110
Calories
6g
Fat
5g
Carbs
11g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Breadcrumbs 3 tbsp
Vegetable oil 1 g
Lemons 1 pc
White pepper (optional) to taste
capelin (defrosted) 500 g

Recipe instructions

Step 1

Step 1
Rinse defrosted capelin with running water.

Step 2

Step 2
Remove head and entrails.

Step 3

Step 3
Squeeze the juice from half a lemon onto the fish, add salt and pepper and mix well with your hand to evenly distribute the marinade. At the same time, we get rid of the specific fishy smell. Leave in the marinade for 10 — 15 minutes.

Step 4

Step 4
Roll each fish in breadcrumbs and place on a wire rack. /The grill should be covered with parchment and greased with a little vegetable oil so that the fish separates well after baking/.

Step 5

Step 5
Bake in a preheated oven at 190 degrees for about 20 minutes. Do not overcook the fish, it can easily dry out. Serve capelin with beer as an appetizer or with mashed potatoes as a main course for lunch or dinner. Bon appetit !

Additional rubrics

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