Baked Spinach and Egg Delight

This dish is undoubtedly very healthy and low in calories! Spinach with egg is recommended in weight loss diets. Athletes respect it for its useful protein, which is so necessary for the construction of body cells and promotes energy production. Not everyone understands the taste right away, but those who appreciate it begin to cook other dishes with spinach.
cook time: 50 min
Elijah Stroud
Baked Spinach and Egg Delight

Nutrition Facts (per serving)

107
Calories
8g
Fat
2g
Carbs
7g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Nutmeg to taste
Butter (melted) 1 tbsp
Milk (or less, depends on the size of the mold /or cream 10%/) 0.5 cup
Pepper to taste
Eggs 2 pc
Cottage cheese (any % or soft cheese) 2 tbsp
Spinach (LEAVES fresh or frozen) 200 g

Recipe instructions

Step 1

Step 1
Prepare the necessary products and baking dish.

Step 2

Step 2
Boil the spinach leaves in boiling water for no more than 1 minute./I used frozen ones, but do the same with fresh leaves/.

Step 3

Step 3
Place in a colander and rinse with cold water.

Step 4

Step 4
Squeeze the spinach and cut into ribbons. Transfer to a deep bowl.

Step 5

Step 5
Add cottage cheese, melted butter — mix.

Step 6

Step 6
Add 1/2 milk or cream, nutmeg, salt and pepper — mix.

Step 7

Step 7
Grease the mold with melted butter. Place the spinach mixture, make two depressions and break the egg into them, add a little salt to the egg on top. Carefully pour in the remaining milk, lightly piercing the spinach with a fork, being careful not to damage the yolk. Place in an oven preheated to 180 degrees for approximately 18 — 20 minutes. Donʼt overdo it! The eggs should set /like a fried egg/. Serve immediately — do not reheat. Bon appetit !

Additional rubrics

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