Healthy Zucchini Mushroom Lasagna

Quick to cook, unusual, healthy, tasty and dietary.
cook time: 1h 10 min
Owen Truitt
Healthy Zucchini Mushroom Lasagna

Nutrition Facts (per serving)

88
Calories
7g
Fat
4g
Carbs
6g
Protein

Ingredients (8 portions)

Basic:

Chicken mince 600 g
Garlic 2 clove
Olive oil (for greasing the mold and frying minced meat and mushrooms.) 3 tbsp
Salt to taste
Tomato paste 60 g
Carrot 1 pc
Bulb onions 3 pc
Greenery 40 g
Chicken eggs 2 pc
White mushrooms 500 g
Young zucchini 3 pc
Soft cheese 150 g
Kefir 170 ml
Bran 1 tbsp

Recipe instructions

Step 1

Step 1
Ingredients

Step 2

Step 2
pour 1 tbsp into the frying pan. olive oil, add mushrooms and place in a frying pan.

Step 3

Step 3
chop the onion and garlic, divide into two parts

Step 4

Step 4
add the first part of the onion to the mushrooms and fry until half cooked, salt to taste

Step 5

Step 5
cut the zucchini lengthwise into long layers 2 mm thick

Step 6

Step 6
three cheeses on a coarse grater

Step 7

Step 7
pour 1 tbsp into the pan. oil, fry the minced meat, add the second part of the onion with garlic, salt to taste and simmer for 3-4 minutes

Step 8

Step 8
add grated carrots to the minced meat and mix

Step 9

Step 9
So, add tomato paste to the minced meat and simmer for another 3-5 minutes and remove from heat.

Step 10

Step 10
Assembling our lasagna. Grease the pan with olive oil and lay out the zucchini

Step 11

Step 11
Place the minced meat on the zucchini, sprinkle with herbs and pour over the sauce (beat the eggs until foamy, add kefir and bran, mix everything well, salt to taste)

Step 12

Step 12
Place another layer of zucchini on top of the minced meat

Step 13

Step 13
Place a layer of mushrooms, sprinkle with herbs and pour over the sauce

Step 14

Step 14
add the last layer of zucchini and pour over the remaining sauce

Step 15

Step 15
sprinkle with remaining herbs and cheese

Step 16

Step 16
put in the oven for 35-40 minutes at a temperature of 170-175 degrees

Additional rubrics

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