Oven-Braised Tender Beef

Juicy, incredibly soft, aromatic. For family and guests. Stewed beef in the oven turns out very tender, it literally melts in your mouth. Beef is soaked in vegetable juices and spices. It is best to serve it immediately after baking with any side dish.
cook time: 4h
Miles Denholm
Oven-Braised Tender Beef

Nutrition Facts (per serving)

152
Calories
13g
Fat
2g
Carbs
12g
Protein

Ingredients (5 portions)

Basic:

Onion 1 pc
Salt to taste
Ground black pepper to taste
Ground coriander 0.5 tsp
Lemon juice 1 tbsp
Water 150 ml
Bay leaf 2 pc
Carrot 1 pc
Vegetable oil 2 tbsp
Paprika 0.5 tsp
bell pepper 1 pc
Oregano dry 0.5 tsp
White wine 100 ml
Basil 0.5 tsp
Fillet of beef 1 kg

Recipe instructions

Step 1

Step 1
How to make stewed beef in the oven? Very simple! To begin, prepare the necessary ingredients according to the list. To make the meat juicier, it is better to use the pulp of fresh beef or veal. Take any vegetable oil. I have sunflower. You can add or replace the vegetable part to your liking.

Step 2

Step 2
Wash the meat, be sure to dry it with a paper towel, otherwise excess moisture will not allow it to fry — it will stew. Cut the beef pulp into portions. You can take meat from any part of the carcass. I have a hip part. If you use frozen meat, you must first defrost it properly on the bottom shelf of the refrigerator.

Step 3

Step 3
Place meat in a bowl. Sprinkle with paprika, ground coriander, dried herbs, salt and pepper. Pour in lemon juice.

Step 4

Step 4
Mix everything thoroughly. Cover the bowl with cling film and marinate in the refrigerator for 1-2 hours, or preferably overnight.

Step 5

Step 5
Peel the carrots and cut into slices.

Step 6

Step 6
Peel the bell pepper from seeds and cut into medium pieces. You should not chop it too finely, otherwise the pepper will spread due to long stewing.

Step 7

Step 7
Peel the onion and cut into half rings. Determine the size of the onion according to your taste. If you or your children donʼt like onions, you can omit them altogether. In addition to onions, you can add other vegetables to your goulash to taste.

Step 8

Step 8
Heat 2 tbsp in a frying pan. l. vegetable oil and fry the meat in small portions over high heat until golden brown. At the end, pour in the wine and simmer with the meat for 2 minutes until the alcohol evaporates. Transfer the fried meat along with the sauce into a baking dish.

Step 9

Step 9
Add carrots, bell peppers, onions and bay leaves to the meat. Pour in water.

Step 10

Step 10
Cover the pan with a lid or seal tightly with foil. Simmer the beef in the oven at 120°C for about 2 hours until cooked. The exact baking time depends on the size of the meat pieces and the features of your oven. If necessary, you can add a little more hot water during the stewing process. Bon appetit!

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