Quick & Healthy Zucchini Cutlets in Minutes

Simple, fast, tasty and very healthy! Without meat! Simple zucchini cutlets in a frying pan are prepared from a minimal set of ingredients and turn out tender, juicy and tasty. Suitable for the whole family for lunch or dinner.
cook time: 40 min
Ivy Ramsay
Quick & Healthy Zucchini Cutlets in Minutes

Nutrition Facts (per serving)

148
Calories
6g
Fat
18g
Carbs
5g
Protein

Ingredients (3 portions)

Basic:

Salt to taste
Wheat flour 8 tbsp
Eggs 1 pc
Zucchini 1 pc
Vegetable oil 20 g
Dry spices to taste
Greenery to taste

Recipe instructions

Step 1

Step 1
How to fry simple zucchini cutlets? Prepare the necessary ingredients for this. For cooking, you can take one small zucchini or half a large one. For a large zucchini, you need to peel the skin and cut out the core with seeds.

Step 2

Step 2
Grate the peeled zucchini on a coarse grater into a large bowl. Sprinkle them with a little salt and stir. Leave to stand for about 15 minutes. During this time, a lot of juice will release from the grated zucchini. It must be squeezed out and drained.

Step 3

Step 3
Then add the egg and spices to the bowl with the zucchini. You can take any spices to suit your taste. I take ground peppers and a little paprika. Stir.

Step 4

Step 4
Add flour and stir it into the zucchini. Depending on the juiciness of the zucchini, the amount of flour may be needed a little more or less.

Step 5

Step 5
Stir in chopped herbs. The zucchini mass should not be liquid.

Step 6

Step 6
Heat a frying pan until hot and pour a little vegetable oil on it. Spoon some of the zucchini batter directly into the pan. Fry over low heat for 2-3 minutes on each side. Articles on these topics will help you choose a frying pan and oil for frying. Links to them are at the end of the recipe.

Step 7

Step 7
Zucchini cutlets will turn out to be a pleasant golden color.

Step 8

Step 8
Place them on a paper towel to soak up excess oil. They are very tasty hot. In addition, you can serve sour cream. Bon appetit!

Additional rubrics

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