Tender Mackerel Cutlets (Egg-Free)

The cutlets are very tender and tasty, try them! The minced meat for preparing this second dish does not include chicken eggs, so these cutlets are suitable for those people who adhere to fasting.
cook time: 1h
Nora Vaughn
Tender Mackerel Cutlets (Egg-Free)

Nutrition Facts (per serving)

199
Calories
12g
Fat
9g
Carbs
14g
Protein

Ingredients (6 portions)

Basic:

Salt to taste
Ground black pepper to taste
Breadcrumbs 5 tbsp
Bulb onions 1 pc
Vegetable oil (for frying) 2 tbsp
Mackerel 2 pc
Parboiled rice 50 g

Recipe instructions

Step 1

Step 1
How to make mackerel fish cakes without eggs? Rinse the rice and cook until done.

Step 2

Step 2
Fillet the mackerel. Remove the tail, head and fins. Cut through the carcass along the ridge to the spine. Turn over onto its side. Using a sharp knife, cut the meat from the spinal bone. Turn the carcass over and cut off the fillet on the other side. Clean the inside, removing the black film, as it is bitter and will ruin the taste. Rinse and be sure to dry thoroughly. Chop the onion as desired.

Step 3

Step 3
Pass the mackerel fillets and onions through a meat grinder or grind everything in a food processor.

Step 4

Step 4
Add rice to the minced meat. Salt and pepper to taste. Stir. With wet hands, form small cutlets.

Step 5

Step 5
Roll the cutlets in breadcrumbs and fry in well-heated vegetable oil for 10 minutes on each side until golden brown.

Step 6

Step 6
Serve the tender fish cutlets warm with a side dish of your choice (rice or mashed potatoes). Enjoy your meal!

Additional rubrics

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