Oven-Baked Broccoli Cutlets

Healthy, tasty, juicy, soft, for children and adults! Broccoli cutlets are low in calories, but they are also quite filling. You can cook them every day! They are baked in the oven without a drop of oil. They can be cooked with or without filling, served with any vegetable side dish, sauce, or salad.
cook time: 40 min
Elijah Stroud
Oven-Baked Broccoli Cutlets

Nutrition Facts (per serving)

89
Calories
4g
Fat
11g
Carbs
6g
Protein

Ingredients (5 portions)

Basic:

Onion 1 pc
Salt to taste
Wheat flour 1.5 tbsp
Eggs 2 pc
Broccoli 300 g
Semolina 2 tbsp

Recipe instructions

Step 1

Step 1
How to make broccoli cutlets? Prepare the products according to the list. Sort the broccoli florets and rinse thoroughly under running water. Chop into small cubes with a knife.

Step 2

Step 2
Peel the onions and chop them as finely as possible. This is where a blender is even preferable to a knife.

Step 3

Step 3
Wash the egg. Add semolina to the cabbage and onion in a bowl and beat in a raw egg. Add salt to taste.

Step 4

Step 4
Next, add wheat flour to the bowl. Mix the resulting mixture thoroughly.

Step 5

Step 5
Form small cutlets. Line a baking tray with oiled parchment paper and place the cutlets. Bake in the oven at about 200 degrees until done, about 20-30 minutes. Determine the exact baking time and temperature based on your oven.

Additional rubrics

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