Quick and Healthy Rye Flatbreads

Very tasty and healthy scones for tea drinking and more. The flatbreads are delicious with butter, fish and many other options for eating. They are prepared quickly due to the absence of yeast. Deliciously spread with green butter and serve with borscht. You can add flax seeds to the dough, or you can add cumin or coriander seeds, the taste will be different, and everyone will find their own, the best
cook time: 45 min
Zoe Kendrick
Quick and Healthy Rye Flatbreads

Nutrition Facts (per serving)

239
Calories
8g
Fat
29g
Carbs
6g
Protein

Ingredients (3 portions)

Basic:

Olive oil (any vegetable oil) 1 tbsp
Salt (without top) 1 tsp
Honey 2 tsp
Soda (without top) 1 tsp
Yogurt (natural yogurt without additives) 200 g
Rye flour (+ for bedding) 150 g
Flax seeds 1 tbsp

Recipe instructions

Step 1

Step 1
Beat yogurt, honey, vegetable oil a little. Yogurt can be replaced with thick kefir. If you like unsweetened ones, you can reduce the amount of honey.

Step 2

Step 2
Mix flour, salt, soda and sift so that the soda mixes well with the flour

Step 3

Step 3
Add flaxseed and knead the dough well. The dough will be sticky

Step 4

Step 4
Wrap in film and leave for 30 minutes

Step 5

Step 5
Sprinkle the table generously with rye flour and roll out a layer 1 cm thick. I made the cakes thinner and thicker. Both are delicious. Thin ones are crispier

Step 6

Step 6
Cut out cakes with a glass and prick with a fork. Bake in an oven preheated to 220 degrees for 15-20 minutes. They serve it cold with fish, butter, etc. Ours didn’t have time to cool down. Next time Iʼll make a double portion

Additional rubrics

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