Pan-Fried Battered Sea Sole

The most delicious, quick, holiday every day! Itʼs very easy and quick to prepare seafood in batter in a frying pan! It will take you 20 minutes at most. This is a light, appetizing dish, suitable for any vegetable side dish, rice, buckwheat, salads. Serve fish with different sauces.
cook time: 30 min
Gavin Tanner
Pan-Fried Battered Sea Sole

Nutrition Facts (per serving)

187
Calories
16g
Fat
2g
Carbs
10g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Wheat flour 1 tbsp
Eggs 1 pc
Vegetable oil 50 g
Dry spices to taste
Sole 350 g

Recipe instructions

Step 1

Step 1
How to fry sole in batter in a frying pan? Prepare everything you need for this. Solefish are often confused with pangasius. The sole fillet is almost white, almost transparent and slightly thinner. Pangasius fillets usually have a layer of fat on the sides of the fillet. The sole should not have it. When purchasing, choose fish with a thin layer of ice glaze.

Step 2

Step 2
Remove the fish from the freezer in advance and leave to defrost at room temperature. Pat defrosted fish with paper towels to remove excess moisture. Cut the prepared fish into small pieces and sprinkle with salt and spices. As a spice, you can limit yourself to ground pepper, or you can use a ready-made set of spices for fish.

Step 3

Step 3
In a separate bowl, combine the egg with flour.

Step 4

Step 4
Add a little salt and mix with a whisk. The finished batter is not very thick.

Step 5

Step 5
Dip each piece of fish into the batter so that it evenly covers the fish on all sides.

Step 6

Step 6
Pour a little vegetable oil into a hot frying pan and place the fish in batter. Fry it over low heat for 2-3 minutes on each side.

Step 7

Step 7
The finished fish will turn an appetizing golden color. Remove from the pan and place on a paper towel to remove excess oil.

Step 8

Step 8
Serve the finished sole hot. If desired, it can be supplemented with a side dish of mashed potatoes and fresh vegetables. Bon appetit!

Additional rubrics

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