Oven-Baked Fish Fritters with Yogurt Sauce

A healthy and light dish for a fish day. Fish pancakes with yoghurt sauce are baked in the oven, so they can serve as a dietary dish. And if you exclude the use of spices and garlic, then pancakes are also suitable for therapeutic diets. They are prepared simply and quickly. Serve the pancakes hot with mashed potatoes or vegetables, topped with yogurt sauce.
cook time: 45 min
Lucas Halstead
Oven-Baked Fish Fritters with Yogurt Sauce

Nutrition Facts (per serving)

175
Calories
8g
Fat
3g
Carbs
11g
Protein

Ingredients (4 portions)

For the pancakes:

Fish fillet 500 g
Eggs 1 pc
loaf 30 g
Water 50 ml
Parsley to taste
Salt to taste
Dry spices to taste
Lemon juice 2 tsp
Wheat flour 1 tsp

For the sauce:

Salt to taste
Dry spices to taste
Lemon juice 1 tsp
Yogurt 100 ml
Olive oil 1.5 tsp
Garlic 1 clove

Recipe instructions

Step 1

Step 1
Ingredients for pancakes.

Step 2

Step 2
Make minced fish fillet using a blender. Soak the loaf crumb in water or broth. Combine minced meat, loaf, egg, finely chopped herbs, salt, lemon juice, flour and spices. Mix everything well.

Step 3

Step 3
Spoon the resulting minced meat onto a baking sheet covered with a mat or parchment, forming pancakes. Bake at 180 degrees. 15-20 minutes.

Step 4

Step 4
While the pancakes are baking, make the sauce.

Step 5

Step 5
Mix yogurt, olive oil, lemon juice, and pressed garlic in one container. Salt. The sauce is ready.

Step 6

Step 6
Once the edges of the pancakes have browned, remove them from the oven.

Step 7

Step 7
Serve hot with yoghurt sauce.

Additional rubrics

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