Healthy Steamed Pumpkin Buns

A very healthy dish for absolutely all groups of people. The dish can be served on its own or as a snack, and is perfect for an afternoon snack for children. Can be served with any juices and compotes. It will be perfectly complemented with sour cream or cream.
cook time: 2h 38 min
Ivy Ramsay
Healthy Steamed Pumpkin Buns

Nutrition Facts (per serving)

106
Calories
4g
Fat
14g
Carbs
3g
Protein

Ingredients (8 portions)

Dough:

Water 250 ml
Eggs 1 pc
Salt to taste
Wheat flour 2 cup

Filling:

Salt to taste
Pumpkin 1000 g
Bulb onions 3 pc
Vegetable oil 80 g

Recipe instructions

Step 1

Step 1
Prepare the necessary products in advance.

Step 2

Step 2
Knead the dough into a not very tight dough and let it rest a little while you prepare the filling with pumpkin and onions.

Step 3

Step 3
Peel the onion and cut into cubes.

Step 4

Step 4
Then fry the onion in a small amount of vegetable oil until golden brown.

Step 5

Step 5
Place the pumpkin, cut into small pieces, into a deep bowl, add the fried onion and add salt to taste. Mix thoroughly until the salt dissolves well and the mass becomes homogeneous. If desired, you can add ground black pepper.

Step 6

Step 6
The dough needs to be rolled out into a large layer, about 2 mm thick.

Step 7

Step 7
Then cut this layer with a curly knife into long ribbons. Determine the width yourself, at which it will be more convenient for you to form flower buds.

Step 8

Step 8
Along the entire length of the ribbon, spread the filling evenly, closer to one edge, since the bottom edge will need to be covered. Roll the workpiece into a roll, pinch it well at the bottom and form a rosette. Place the resulting flowers in a mantyshnitsa and steam for about 30 minutes. This method is perfect for treating guests.

Step 9

Step 9
If you are limited in time. You can cook ordinary manti, in the traditional way, or as you know how

Step 10

Step 10
The dish turned out delicious and beautiful. Cook for the health of your family and treat your friends. Bon appetit!

Additional rubrics

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