Battered Pollock: Quick, Tender, and Bone-Free

Pollock fries quickly, turning out soft and juicy. You can serve boiled young potatoes, buckwheat or pearl barley porridge with pollock in batter. Fish in this version is very tasty and most importantly does not contain bones.
cook time: 25 min
Nora Vaughn
Battered Pollock: Quick, Tender, and Bone-Free

Nutrition Facts (per serving)

217
Calories
16g
Fat
5g
Carbs
13g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Ground black pepper to taste
Wheat flour 3 tbsp
Eggs 1 pc
Vegetable oil 4 tbsp
Pollock 350 g

Recipe instructions

Step 1

Step 1
Prepare all products.

Step 2

Step 2
Thaw pollock fillet and cut into large pieces.

Step 3

Step 3
Break the egg into a deep bowl, add salt and black pepper. Whisk the egg with the spices.

Step 4

Step 4
Add flour and whisk until smooth.

Step 5

Step 5
The result is a batter similar in consistency to thick sour cream.

Step 6

Step 6
Dip the fish pieces into the batter.

Step 7

Step 7
Heat a frying pan with oil, spread the fish and fry on both sides until golden brown.

Step 8

Step 8
Place the fried pollock on a plate and serve warm with a side dish of vegetables or cereals. Bon appetit!

Additional rubrics

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