Seasonal Vegetable Casserole

Vegetable kugel is a national Jewish dish made from seasonal vegetables. This dish is a casserole of grated and finely chopped various seasonal vegetables filled with chicken eggs without adding dairy ingredients. To prepare kugel, you can use any vegetables according to your taste and availability, which makes this dish even easier to prepare. In addition, it turns out to be easy to eat, but quite nutritious and satisfying thanks to the protein contained in chicken eggs.
cook time: 50 min
Isla Thatcher
Seasonal Vegetable Casserole

Nutrition Facts (per serving)

81
Calories
3g
Fat
11g
Carbs
3g
Protein

Ingredients (2 portions)

Basic:

Tomatoes 1 pc
Salt to taste
Ground black pepper to taste
Potato 2 pc
Zucchini 100 g
Breadcrumbs 1.5 tbsp
Parsley 10 g
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 1 tbsp
bell pepper 1 pc
Dill 10 g
Chicken eggs 2 pc
Corn 30 g
Basil 10 g

Recipe instructions

Step 1

Step 1
Letʼs prepare the ingredients. In the summer, you can take any vegetables from your plot. Potatoes, zucchini or zucchini, tomatoes, and bell peppers are perfect for kugel. you can add some cabbage and eggplant. In winter, you can use frozen vegetables. Wash the potatoes, peel them and grate them on a medium grater.

Step 2

Step 2
Peel the onion and finely chop it with a knife. Wash the carrots, peel them and grate them on a fine grater. Pour boiling water over the tomatoes and remove the skins. If the tomatoes are young and small, you can cut them together with the skin. Cut the tomatoes into small pieces.

Step 3

Step 3
We wash the bell pepper well under running water and remove the stalks and seeds. Cut the pepper into thin strips.

Step 4

Step 4
We also clean the zucchini, remove the seeds and pulp; if the zucchini is young, you don’t have to peel it. We also grate the zucchini on a medium grater.

Step 5

Step 5
We put the vegetables in a deep bowl, you can add a handful of milk corn grains if you have them, it adds a unique taste to the dish and additional vitamins. Add salt and ground black pepper to taste, chopped parsley, dill and basil. Greens will add a pleasant aroma to the dish. In a separate bowl, beat the chicken eggs until they are completely separated. Pour the egg mixture over the vegetables, mix the mixture well so that the egg mixture combines with the vegetable mixture.

Step 6

Step 6
Grease the baking dish with oil and sprinkle with breadcrumbs so that the bottom of the pan is completely covered with breadcrumbs. Place the vegetable mixture in the mold. Preheat the oven to 180 degrees. Bake the kugel for about 35 minutes, until a blush appears on the surface of the casserole. We focus on the operation of our oven. The vegetables should be well baked, forming a crispy crust on the bottom and top.

Step 7

Step 7
Serve the vegetable kugel hot. If desired, you can serve the dish with sour cream, mayonnaise or other sauce. Bon appetit!

Additional rubrics

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