Creamy Baked Veggies

A simple and delicious vegetable dish as a side dish or on its own! Vegetables form the basis of the menu; they are used to make side dishes, casseroles, add to soups, roasts, other hot dishes, prepare many other dishes, and serve fresh. An equally interesting dish is vegetables baked in the oven in sour cream. In addition to the fact that it is tasty, it is healthy in composition and method of preparation, and is not very high in calories. It can be served at the table as an independent dish, or as a side dish for meat, chicken or fish.
cook time: 1h
Zoe Kendrick
Creamy Baked Veggies

Nutrition Facts (per serving)

70
Calories
4g
Fat
7g
Carbs
2g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Ground black pepper to taste
Butter 10 g
Water 100 ml
Potato 1 pc
Sour cream 150 g
Broccoli 50 g
Zucchini 100 g
Carrot 1 pc
Bulb onions 1 pc
bell pepper 1 pc
Greenery to taste
Frozen pumpkin 100 g

Recipe instructions

Step 1

Step 1
Letʼs prepare the ingredients according to the list. The set of vegetables can be changed, reduced or increased depending on taste preferences and the availability of vegetables on hand. Wash the potatoes, peel and cut into thin slices. You can rinse the potatoes to remove excess starch, this will make the dish less high in calories.

Step 2

Step 2
Wash the carrots, peel and grate on a medium grater. It is better to use young zucchini for this dish; they contain more vitamins, and you can use them for this dish without peeling them, removing the core and the seeds. But if the zucchini is mature, then this will not particularly affect the taste, you just need to wash it, peel it and grate it just like the previous vegetables, squeeze out the juice, since this vegetable produces a lot of juice.

Step 3

Step 3
Peel the onions and finely chop them with a knife.

Step 4

Step 4
Wash the bell pepper, remove the stem and seeds, cut it into small strips or cubes.

Step 5

Step 5
Grease the baking dish with butter. Place the first layer of potato slices. Salt and pepper to taste.

Step 6

Step 6
Next, sprinkle with onion cubes.

Step 7

Step 7
Sprinkle with grated carrots and zucchini, frozen or fresh pumpkin cubes.

Step 8

Step 8
Sprinkle with finely chopped or cut into florets cauliflower.

Step 9

Step 9
Sprinkle with chopped fresh herbs.

Step 10

Step 10
Prepare sour cream filling. Place sour cream in a bowl (it is better to use full-fat sour cream with a high percentage of fat), add spices to taste, and a little water.

Step 11

Step 11
Stir until the mixture is homogeneous in consistency.

Step 12

Step 12
Pour the mixture into the vegetables in the form. Cover the top of the pan with foil and place in an oven preheated to 180 degrees for 25 minutes. Then remove the foil, sprinkle grated cheese on top and put in the oven for another 5 minutes. We serve the dish to the table. Bon appetit!

Additional rubrics

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