Oven-Baked Chicken and Potatoes in Kefir

Quick and stunningly delicious — a real treat! Chicken with potatoes in kefir in the oven is surprisingly easy to prepare and takes very little time. The result is a stunning dinner that amazes with its vibrant taste. Try it!
cook time: 1h 40 min
Gavin Tanner
Oven-Baked Chicken and Potatoes in Kefir

Nutrition Facts (per serving)

127
Calories
6g
Fat
9g
Carbs
10g
Protein

Ingredients (4 portions)

Basic:

Chicken thighs 4 pc
Potato 6 pc
Tomatoes 1 pc
Garlic 1 clove
Olive oil 1 tbsp
Italian herbs 1 tsp
Ground black pepper to taste
Salt to taste

Marinade:

Garlic 1 clove
Italian herbs 1 tsp
Ground black pepper 0.5 tsp
Salt 0.5 tsp
Kefir 100 g

Recipe instructions

Step 1

Step 1
How to marinate chicken in kefir for the oven? First, prepare your ingredients. You can take any parts of the chicken you choose, even the whole carcass. Kefir can be of any fat content. Wash the vegetables thoroughly in running water and dry with paper towels. Instead of Italian seasonings, you can use any dry mixtures for chicken and meat.

Step 2

Step 2
Peel the garlic and pass through a press. Pour the kefir into a bowl and add chopped garlic and dry spices. Pour the kefir marinade over the chicken and leave to marinate for 30 minutes.

Step 3

Step 3
Peel the potatoes and cut into large slices. Transfer to a separate bowl.

Step 4

Step 4
Pour olive oil into the potatoes, squeeze a clove of garlic through a press, add spices and mix well.

Step 5

Step 5
Cut the tomatoes into slices 1 centimeter thick.

Step 6

Step 6
Place potatoes in the bottom of the baking dish. I didn’t grease the pan with anything — we will have sauce, so nothing will burn.

Step 7

Step 7
Place tomato rings on top of the potatoes.

Step 8

Step 8
Place chicken pieces on top. Pour the remaining kefir marinade over everything. Preheat the oven to 180-200 degrees. Bake the chicken in kefir until done. Determine the exact time and temperature based on your oven. It took me 50 minutes to do everything. Bon appetit!

Additional rubrics

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