Baked Vegetable Medley

A tasty, healthy and low-calorie dish for the whole family! Stewed vegetables in the oven are an excellent side dish for meat dishes. They can also be served as an independent dish at the table for those people who do not eat meat. Stewed vegetables turn out aromatic with a bright taste, retaining all the juices inside.
cook time: 45 min
Logan Winslow
Baked Vegetable Medley

Nutrition Facts (per serving)

62
Calories
3g
Fat
9g
Carbs
1g
Protein

Ingredients (3 portions)

Basic:

Garlic 2 clove
Olive oil 2 tbsp
Salt to taste
Ground black pepper to taste
Potato 2 pc
Zucchini 200 g
Carrot 1 pc
Bulb onions 1 pc
bell pepper 2 pc
Greenery 20 g
Eggplant 1 pc
Pumpkin 200 g

Recipe instructions

Step 1

Step 1
How to make stewed vegetables with potatoes in the oven? Prepare the necessary ingredients. The set of vegetables can be changed according to taste and desire. It is convenient to use frozen vegetables. All that remains is to defrost them. Turn on the oven to 180 degrees in advance. Wash all vegetables thoroughly and dry. Peel the zucchini, remove the seeds, cut the pulp into medium cubes. If the zucchini is young, then you don’t have to remove the skin and seeds, just cut them.

Step 2

Step 2
Peel the pumpkin from the skin and seeds, cut the pulp into a medium cube.

Step 3

Step 3
Peel the carrots and cut into small cubes or strips.

Step 4

Step 4
Peel the potatoes and also cut into cubes.

Step 5

Step 5
Cut the eggplants into strips. To prevent eggplants from imparting a specific bitterness to the finished dish, sprinkle them with salt and leave for about 15 minutes. Then squeeze out the juice released from the vegetables.

Step 6

Step 6
Peel the onions and cut into cubes or feathers.

Step 7

Step 7
Peel the garlic cloves and cut into slices.

Step 8

Step 8
Cut out the stalk with seeds from the bell pepper and cut the flesh into strips.

Step 9

Step 9
Wash fresh herbs, dry with paper towels and chop finely with a knife.

Step 10

Step 10
Grease a refractory pan with olive oil. For information on how to choose a baking dish, read the article at the link at the end of the recipe. Place the vegetables in a mold, add salt and ground pepper to taste and stir. Pour in just a little water as the vegetables will release their juice. Cover the pan with foil. Simmer the vegetables in a preheated oven for about 30 minutes. The exact time depends on your oven. You can read more about this in a separate article, link at the end of the recipe.

Step 11

Step 11
Remove the sautéed zucchini from the oven. If you want the vegetables to brown a little, you can remove the foil and return the pan with the vegetables to the oven for 5-10 minutes. Serve the stewed vegetables to the table. Bon appetit!

Additional rubrics

Related recipes