Oven-Baked Cod with Potatoes and Broccoli

An unforgettable treat for everyday life and holidays. Cod steak is cooked in the oven at the same time as a side dish of potatoes and broccoli, which saves a lot of time. Delicate creamy mayonnaise sauce gives the fish additional juiciness and wonderful taste.
cook time: 1h 20 min
Liam Carson
Oven-Baked Cod with Potatoes and Broccoli

Nutrition Facts (per serving)

210
Calories
12g
Fat
5g
Carbs
8g
Protein

Ingredients (4 portions)

Basic:

Cod steak 400 g
Potato 200 g
Broccoli 100 g
Onion 1 pc
Olive oil 2 tbsp
Dry spices 1 tbsp
Lemon juice 1 tbsp
Nutmeg 1 tsp
Ground black pepper to taste
Salt to taste

Sauce:

Cream 300 ml
Mayonnaise 1 tbsp
Garlic 0.5 tsp
Ground black pepper to taste
Salt to taste

Recipe instructions

Step 1

Step 1
How to make oven-baked cod steaks? Itʼs very simple. To begin, prepare the necessary ingredients according to the list. Steaks of any white or red fish are suitable for this recipe. You can take fresh or frozen fish. Frozen fish must first be defrosted by transferring it from the freezer to the bottom shelf of the refrigerator. Read about all the intricacies of proper defrosting in a separate article, link at the end of the recipe.

Step 2

Step 2
Wash the cod and dry it. Sprinkle with fish spices, nutmeg, salt and pepper. Pour in vegetable oil and lemon juice. Leave to marinate for 20 minutes. Instead of steaks, you can use boneless fish fillets.

Step 3

Step 3
Wash the broccoli and separate into florets. Pour boiling water over the cabbage and leave for 5 minutes. Then drain the water.

Step 4

Step 4
Peel the onion and cut into not very thin rings.

Step 5

Step 5
Peel the potatoes and cut into thick slices.

Step 6

Step 6
Boil the potatoes in boiling salted water for 5-7 minutes until half cooked. Then drain the water.

Step 7

Step 7
Now prepare the sauce. Cream is suitable for any fat content. Traditionally, cream with a fat content of 20% is used for the sauce. Read about the nuances of using cream in sauces in a separate article at the link at the end of the recipe.

Step 8

Step 8
In a bowl, combine cream, mayonnaise, dried garlic, salt and pepper and stir. You can make your own mayonnaise. You will find recipes for homemade mayonnaise after the last step.

Step 9

Step 9
Place potatoes in a single layer in a greased baking dish. Place onion rings on top. Top with some of the sauce. Read about how to choose a baking dish in a separate article at the link at the end of the recipe.

Step 10

Step 10
Next, add fish steaks and broccoli. Top with remaining sauce. Place the pan in an oven preheated to 160℃ for 25-30 minutes. If desired, you can cover the pan with foil or cover with a lid. For information on how to choose baking time and temperature, read the articles at the end of the recipe.

Step 11

Step 11
Place the finished cod steaks with potatoes and broccoli on a plate and serve, garnished with herbs. Bon appetit!

Additional rubrics

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