Meaty Zucchini and Potato Vegetable Stew

The whole palette of flavors in one dish — try it soon! Vegetable stew with meat, zucchini and potatoes is a flavorful and healthy dinner for the whole family. All vegetables are saturated with meat aroma and become very tender. Donʼt look away!
cook time: 1h
Isla Thatcher
Meaty Zucchini and Potato Vegetable Stew

Nutrition Facts (per serving)

85
Calories
5g
Fat
7g
Carbs
4g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Garlic 2 clove
Tomatoes 4 pc
Salt to taste
Water 300 ml
Potato 500 g
Broccoli (can you take frozen) 150 g
Tomato paste 2 tbsp
Zucchini 200 g
Carrot 1 pc
Vegetable oil 20 g
Pork 500 g
Dry spices to taste
bell pepper 1 pc
Eggplant 1 pc

Recipe instructions

Step 1

Step 1
How to make a vegetable stew with meat, zucchini, potatoes, eggplant and tomatoes in a frying pan? Prepare the necessary ingredients for this. You can use any meat, but I like to cook it with pork most of all. An excellent option would be to take the neck part. The proportions of vegetables are approximate. You can change them to your liking. Wash all vegetables.

Step 2

Step 2
Cut the meat into small pieces. Pour vegetable oil into a hot frying pan and fry the meat for 10-12 minutes until it changes color and begins to brown a little. Read about how to choose the ideal frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe.

Step 3

Step 3
Cut the eggplants into pieces, add salt and cover with cold water. Leave to stand for 15-20 minutes to remove the bitterness.

Step 4

Step 4
Peel and chop the onions and carrots. There is no need to chop very finely, as during stewing all the vegetables will become very soft.

Step 5

Step 5
Chop the bell pepper and zucchini. You can take one type of pepper or different colors.

Step 6

Step 6
Add onions and carrots to the meat in the pan. Fry everything for a couple more minutes. A characteristic aroma will appear from the onion.

Step 7

Step 7
Next add bell pepper to the pan. Warm it up for another 2-3 minutes.

Step 8

Step 8
Peel the potatoes, rinse and cut. Add chopped potatoes and eggplant to the meat.

Step 9

Step 9
Mix everything with tomato paste and water. Add salt and spices to taste. Cover with a lid, bring to a boil and simmer over low heat for 15 minutes.

Step 10

Step 10
Then add broccoli, zucchini and chopped tomatoes. Pass a couple of cloves of garlic through a press. Leave to cook covered for another 15 minutes. You can add more water. This will make more gravy.

Step 11

Step 11
Vegetable stew is ready! Place on plates and serve hot. Bon appetit!

Additional rubrics

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