Hearty Mushroom and Buckwheat Vegetable Soup

Very tasty, very simple, made from ordinary ingredients, for lunch! Mushroom soup with buckwheat is a lean, but quite nutritious first course that will feed the whole family. It is nourishing, thick, rich, but at the same time light, simple, and healthy. And even a beginner can cook it!
cook time: 50 min
Freya Ashford
Hearty Mushroom and Buckwheat Vegetable Soup

Nutrition Facts (per serving)

47
Calories
2g
Fat
5g
Carbs
1g
Protein

Ingredients (7 portions)

Basic:

Salt to taste
Water 1.5 l
Potato 3 pc
Bay leaf to taste
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 3 tbsp
Buckwheat 3 tbsp
Greenery to taste
Ground pepper mixture to taste
Oyster mushrooms 500 g

Recipe instructions

Step 1

Step 1
How to cook mushroom soup with buckwheat? First of all, prepare the necessary ingredients that you will need to prepare a delicious soup with mushrooms and vegetables.

Step 2

Step 2
Take a three-liter saucepan and place it on the stove, which you then turn on to medium heat, then pour three tablespoons of vegetable oil into the saucepan.

Step 3

Step 3
Finely chop one head of onion, which is then placed in a pan with heated vegetable oil and fry, stirring with a spatula.

Step 4

Step 4
Roughly, but not very coarsely, chop five hundred grams of mushrooms; in our recipe we use oyster mushrooms, which are then placed in a pan with onions, then mix all the ingredients together and fry on medium heat on the stove.

Step 5

Step 5
Cut one medium carrot into small random pieces and place it in a saucepan with onions and mushrooms.

Step 6

Step 6
Mix all the ingredients well in the pan and continue to fry them on medium heat on the stove.

Step 7

Step 7
Cut three peeled potatoes into small random cubes and place them in a common pan, then mix all the ingredients together.

Step 8

Step 8
Pour one and a half liters of water into a common pan, then turn on the stove to high temperature and bring the soup in the pan to a boil.

Step 9

Step 9
Remove the foam that appears from the soup boiling in the pan and add three tablespoons of well-washed buckwheat into it.

Step 10

Step 10
Pour salt to taste into the saucepan with soup, then add dried herbs, bay leaves and a mixture of black and red peppers to taste.

Step 11

Step 11
Mix all the ingredients in the pan well together, then switch the stove to the minimum temperature.

Step 12

Step 12
Cover the pan with a lid and continue cooking the soup for about fifteen to twenty minutes. Be guided by your stove.

Step 13

Step 13
Pour the prepared lean mushroom soup into portioned bowls and serve. Letʼs cook together, cook simply, prepare at home the most delicious dishes from available products using our recipes! Bon appetit everyone!

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