Creamy Cauliflower Soup

Light, vegetable, aromatic and very tasty! Creamy cauliflower soup with potatoes and cream is a suitable dish for those who count calories and prefer simple recipes. It’s very quick to prepare and couldn’t be easier.
cook time: 50 min
Freya Ashford
Creamy Cauliflower Soup

Nutrition Facts (per serving)

94
Calories
5g
Fat
8g
Carbs
2g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Salt to taste
Ground black pepper to taste
Butter 30 g
Potato 200 g
Cauliflower 500 g
Cream (any fat content) 100 g

Recipe instructions

Step 1

Step 1
How to cook delicious creamy cauliflower soup? Very simple and fast! First, prepare the necessary ingredients to taste. You can change the proportions of cabbage and potatoes to your taste. Use cream of any fat content.

Step 2

Step 2
Separate the cabbage into inflorescences and rinse thoroughly. You can use fresh or frozen cauliflower. Defrost frozen inflorescences first and drain the released liquid.

Step 3

Step 3
Peel the potatoes and cut into cubes. The smaller you cut the potatoes, the faster they will cook.

Step 4

Step 4
Peel the onion and cut into small cubes.

Step 5

Step 5
Melt the butter in a saucepan. Add the onion and fry over medium heat until soft, about 7-8 minutes.

Step 6

Step 6
Add potatoes and cauliflower to the pan.

Step 7

Step 7
Pour in hot water until it completely covers the vegetables. Salt and pepper everything. Bring the water to a boil and cook the soup over medium heat for 20-25 minutes until the vegetables are soft.

Step 8

Step 8
Drain the broth, leaving only 200-250 ml, which are needed to regulate the thickness of the soup.

Step 9

Step 9
Blend the vegetables with an immersion blender until smooth and creamy, gradually adding the remaining broth until desired thickness is achieved.

Step 10

Step 10
Pour in the cream. Return the pan to low heat and, stirring, warm the soup for about 2-3 minutes.

Step 11

Step 11
Pour the finished soup into bowls, season with ground pepper, garnish with herbs and serve. Bon appetit!

Additional rubrics

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