Healthy Chicken Breast Broth Recipe

The most delicious, healthy, dietary, for the whole family! Chicken breast broth is a first course recipe that can be served on its own or used as a base for soups. Made from white meat, the broth is low in calories and is suitable for baby and diet food.
cook time: 1h
Logan Winslow
Healthy Chicken Breast Broth Recipe

Nutrition Facts (per serving)

96
Calories
1g
Fat
2g
Carbs
18g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Salt to taste
Chicken breasts (on the bone) 400 g
Carrot 0.5 pc
Dill to taste

Recipe instructions

Step 1

Step 1
How to cook broth from chicken breasts? Prepare your food. Take the breast on the bones — the broth will be a little richer. Wash and peel the onions and carrots, but do not cut them — you will need the whole vegetables. You will need dill for serving; you can omit it or use other herbs to taste. You can add bay leaves and peppercorns during cooking.

Step 2

Step 2
Wash the breast and remove the skin. Remove excess fat — this will make the broth more dietary. Cut the fillet from the bone.

Step 3

Step 3
Take a pan of the appropriate size. Pour clean cold water into it. For cooking, it is better to use filtered or bottled water. If you use tap water, keep in mind that it may give the dish an unpleasant characteristic taste. Bring water to a boil and place the bone in it. Meat protein will immediately coagulate in boiling water and will not turn into foam, which usually occurs when cooking broth.

Step 4

Step 4
Cook the bone for 15 minutes over low heat. Then put the onion and carrots into the broth. Wait until it boils and cook the broth for another 5 minutes. Then add the chicken fillet to the broth. Wait until it boils again, turn the heat to minimum.

Step 5

Step 5
Cook the broth for 40 minutes at a very low boil — then it will remain transparent. About 10 minutes before the end of cooking, add salt to the broth and, if desired, bay leaf and pepper. Remove the onion and carrots from the broth with a slotted spoon. The broth is ready and can be served. And you can cook any soup from it.

Step 6

Step 6
Before serving, you can strain the broth through cheesecloth — it will become clearer. You can add pieces of fillet, carrots, chopped dill, and a boiled egg to the plates. Bon appetit!

Additional rubrics

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