Hearty Chicken and Buckwheat Soup

So satisfying and rich. Gather the whole family around the table. Buckwheat soup with chicken is very easy to make, even a novice housewife can handle it. This is a delicious and nutritious everyday first course. For a more dietary option, it can be cooked on chicken fillet.
cook time: 1h
Caleb Huxley
Hearty Chicken and Buckwheat Soup

Nutrition Facts (per serving)

50
Calories
3g
Fat
4g
Carbs
2g
Protein

Ingredients (6 portions)

Basic:

Onion 1 pc
Salt to taste
Water 1.5 l
Potato 2 pc
Carrot 1 pc
Vegetable oil 20 g
Dry spices to taste
Buckwheat 50 g
Chicken 200 g

Recipe instructions

Step 1

Step 1
How to cook buckwheat soup with chicken? Prepare all the necessary ingredients. You can use any part of the chicken for the soup; I used chicken fillet. Wash potatoes and carrots with a brush under running water, peel and rinse. Peel the onion and rinse. You can find out how to choose buckwheat by reading the corresponding article. There is a link at the end of this recipe.

Step 2

Step 2
Pour cold water over the chicken, bring to a boil and simmer for 30 minutes. When boiling, foam will form, which must be skimmed off. Then remove the chicken from the pan, remove the meat from the bones (chop it a little if necessary) and return it back to the strained broth. Bring everything back to a boil. You will learn how to choose a saucepan for soup from the article, the link is at the end of this recipe.

Step 3

Step 3
Cut the peeled potatoes into small pieces. Rinse the buckwheat well several times. Then drain all the water from it. The presence of potatoes in the soup will make it more nutritious.

Step 4

Step 4
Add chopped potatoes and buckwheat to the pan with the chicken. Bring to a boil and leave to simmer over medium heat for 10-15 minutes. Be guided by the readiness of the potatoes. It should be easily pierced with a sharp knife.

Step 5

Step 5
During this time, grate the carrots on a medium or fine grater. Finely chop the onion.

Step 6

Step 6
Heat a small frying pan until hot and pour some vegetable oil into it. Then add chopped vegetables — onions and carrots. Fry everything together for 3-4 minutes over medium heat. Remember to stir occasionally to prevent the vegetables from burning. Otherwise, they will spoil the taste of the entire soup. You will learn how to choose oil for frying by reading an article on this topic. There is a link to it at the end of this recipe.

Step 7

Step 7
Place the roast in a pot of soup. Add a little salt and spices to taste. If desired, the soup can be supplemented with chopped fresh herbs. Boil for another 2-3 minutes and remove from heat.

Step 8

Step 8
Pour the prepared buckwheat soup with chicken and potatoes into prepared plates and serve. Bon appetit!

Additional rubrics

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