Chicken Hearts and Gizzards Buckwheat Soup

For those who are looking for an answer to the question — How to lose weight by cooking for the whole family? The answer is simple. I need to make some vegetable soup for myself and for my family to “improve it” a little :)
cook time: 40 min
Caleb Huxley
Chicken Hearts and Gizzards Buckwheat Soup

Nutrition Facts (per serving)

67
Calories
2g
Fat
6g
Carbs
5g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Water 1 l
Potato 3 pc
Carrot 1 pc
Vegetable oil 15 g
Buckwheat 70 g
Greenery to taste
Chicken hearts 200 g
Chicken stomachs 400 g

Recipe instructions

Step 1

Step 1
Ingredients

Step 2

Step 2
Peel the potatoes and cut into cubes. Place it in boiling water.

Step 3

Step 3
Peel and cut the carrots into slices and add to the potatoes.

Step 4

Step 4
We clean and chop the onion. Add to vegetables, bring everything to a boil.

Step 5

Step 5
Buckwheat should be washed well and added to boiling vegetables. Cook the soup for about 30 minutes. 10 minutes before the end of the cooking process, add salt and your favorite spices.

Step 6

Step 6
Meanwhile, thoroughly wash the stomachs and hearts. We cut the hearts in half, and the stomachs can be a little smaller, fry them in vegetable oil, then add a little water and simmer until tender.

Step 7

Step 7
Place the stomachs and hearts into plates, pour in the soup and add herbs.

Step 8

Step 8
Bon appetit!

Additional rubrics

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