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Weight Loss Magic: Delicious Fat-Burning Soup Recipes

Eat deliciously and lose weight! No, this is not a joke! Beautiful soup for weight loss! Spring is beginning, which means you need to get your figure in order! The problem of excess weight is not acute for me, but there are a couple of extra pounds. On the Internet I came across an interesting way to lose weight — a diet based on fat-burning soup, which dulls the feeling of hunger for a long time! The principle of operation of fat-burning soup is based on the fact that when digesting it, the body spends more energy than it consumes. Itʼs no secret that fiber takes a long time to digest, and why is there so much of it? Of course in vegetables! In order for the soup to be fat-burning, you need to select such components so that each of them works in our favor! Several recipes for such soup were offered — classic, tomato, onion, but I liked cabbage soup better! Letʼs cook it! Letʼs try!
cook time: 30 min
Lucas Halstead
Weight Loss Magic: Delicious Fat-Burning Soup Recipes

Nutrition Facts (per serving)

27
Calories
4g
Carbs
3g
Protein

Ingredients (5 portions)

Basic:

Onion 100 g
Garlic 3 clove
Tomatoes 150 g
Ground black pepper to taste
Ground coriander to taste
Cauliflower 300 g
Parsley 0.5 g
Carrot 150 g
White cabbage 300 g
bell pepper 25 g
Dill 0.5 g
Lemons 0.5 pc
Turmeric to taste
Basil to taste
Celery 150 g
Chicken bouillon 1 l
Dried tomatoes 2 pc

Recipe instructions

Step 1

Step 1
Required ingredients. Boil chicken broth in advance, peel and wash vegetables

Step 2

Step 2
You need very little spices, literally on the tip of a knife, these are turmeric, basil, black pepper, coriander and dried tomatoes. Basil enhances the effect of fat burning and removes excess fluid from the body. Black pepper, turmeric and coriander activate metabolism. Dried tomatoes contain a lot of fiber, which we need so much

Step 3

Step 3
You simply cannot find a better base for our soup than chicken broth. It has a low calorie content, it is very good at reducing appetite, promoting digestion and soothing the mucous membrane of the stomach and intestines.

Step 4

Step 4
It’s not for nothing that cabbage is called the health worker of the stomach. Tartronic acid, which it contains, improves metabolism, removes waste and toxins from the body, and cleanses the digestive tract. Cabbage contains a lot of fiber, which promotes proper digestion. Potassium removes excess fluid from the body and increases muscle tone. Cabbage needs to be chopped

Step 5

Step 5
Cauliflower also contains a lot of dietary fiber, it normalizes the digestive system, contains antioxidants, folic acid and helps normalize the level of “bad” cholesterol, which is very important for weight loss. In addition, it has very low calorie content. We disassemble it into inflorescences

Step 6

Step 6
Carrots are great for those losing weight, because, in addition to containing useful vitamins and microelements, carrots contain coarse fiber, which allows you to saturate the body. It needs to be cut into thin strips

Step 7

Step 7
Cut some bell pepper into cubes; it will add its unique aroma to our soup. I don’t like a lot of pepper in the soup, it’s too fragrant, but you can put as much as you’re used to. There are no strict limits for such a soup, which is good news)

Step 8

Step 8
Place two types of cabbage, peppers and carrots in boiling broth

Step 9

Step 9
Cook for 10 minutes.

Step 10

Step 10
Chop the celery. This vegetable, as you know, is simply necessary for weight loss, because it has low, almost negative calorie content. By eating it, you can immediately feel much more energetic, thanks to the unique beneficial properties of celery: regulating the level of stress hormone; rejuvenation, toning the body; content of useful substances — potassium, magnesium, iron, zinc, phosphorus, as well as a sufficient amount of vitamins.

Step 11

Step 11
Finely chop the onion. It can truly work wonders, because onions are low-calorie, but at the same time they bind together and remove from the body all the fat that is deposited not in our favor and captures toxins and waste along with it.

Step 12

Step 12
Cut the tomatoes into cubes. Not only are they the main source of vitamin A in the diet, but when combined with foods such as carrots, cabbage and onions, they maintain carbohydrate balance.

Step 13

Step 13
Crush the garlic with the flat side of the knife and chop finely! This is the ingredient that has real fat burning properties! Without it, soup is not possible!

Step 14

Step 14
Add celery, tomatoes, onions and garlic to our vegetables on the stove

Step 15

Step 15
Cook for another 5 minutes

Step 16

Step 16
Dried tomatoes finely chopped

Step 17

Step 17
Add tomatoes and spices to the pan, squeeze out the juice of half a lemon, turn it off after 2-3 minutes and let it brew for 10 minutes!

Step 18

Step 18
Finely chop the dill and parsley. Dill helps cleanse the intestines and suppresses hunger, while preventing the deposition of subcutaneous fat. Parsley normalizes metabolism and accelerates fat metabolism in the body, effectively removing radionuclides.

Step 19

Step 19
Pour the soup into a plate and sprinkle with fresh herbs. Bon appetit!

Additional rubrics

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