Easy Cod Fillet Fish Soup

A dish with an unforgettable taste — pleasure in every spoon! Cod fillet fish soup is perfect for every day. This hearty first course couldnʼt be easier to prepare — you only need the bare minimum of ingredients. The soup can be supplemented with any vegetables to your liking, and you can also use assorted fish and seafood.
cook time: 50 min
Owen Truitt
Easy Cod Fillet Fish Soup

Nutrition Facts (per serving)

70
Calories
4g
Fat
3g
Carbs
3g
Protein

Ingredients (5 portions)

Basic:

Onion 1 pc
Garlic 5 clove
Salt to taste
Ground black pepper to taste
Water 1.5 l
Potato 300 g
Vegetable oil 2 tbsp
Cream (20%) 300 ml
Cod fillet 300 g

Recipe instructions

Step 1

Step 1
How to cook fish soup from cod fillet? Prepare the necessary ingredients according to the list. Any cod fillet is suitable for this dish. This can be frozen fillet in briquettes, or a whole piece of fresh fish. Choose the option that you can get. You can replace the cod with any white or red fish: pollock, hake, haddock, trout, pink salmon, etc. You can also add vegetables to your taste.

Step 2

Step 2
Wash the cod fillet and cut into medium pieces. For information on how to fillet a whole fish, read the steps at the end of the recipe.

Step 3

Step 3
Peel the potatoes and cut into small cubes.

Step 4

Step 4
Peel the onion and cut into small cubes.

Step 5

Step 5
Peel the garlic and chop finely.

Step 6

Step 6
Pour water into the pan, add potatoes and place over medium heat. Bring the water to a boil, skimming off the foam periodically. The article on saucepans, link at the end of the recipe, will help you choose the ideal soup pot.

Step 7

Step 7
When the water boils, place the fish in the pan. Cook everything together until done, about 15 minutes.

Step 8

Step 8
While the fish and potatoes are cooking, heat the vegetable oil in a frying pan over low heat, add the onion and garlic and fry, stirring, until golden brown. Read about how to choose the ideal frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe.

Step 9

Step 9
Transfer the roast into a saucepan.

Step 10

Step 10
Then pour in the cream. Season the soup with salt, pepper and stir. Bring the soup back to a boil.

Step 11

Step 11
Turn off the heat and let the soup simmer, covered, for about 10 minutes.

Step 12

Step 12
Pour the finished cod fillet soup into bowls and serve, sprinkled with fresh herbs. Bon appetit!

Additional rubrics

Related recipes