Quick and Easy Cabbage Fish Soup

Incredibly delicious, but at the same time very simple and inexpensive! Cabbage soup with canned fish can be varied as desired by changing the ingredients. Take any fish: in oil, in its own juice or in tomato sauce. Each time you will get a new dish. Great soup in 20 minutes!
cook time: 30 min
Zoe Kendrick
Quick and Easy Cabbage Fish Soup

Nutrition Facts (per serving)

120
Calories
7g
Fat
10g
Carbs
4g
Protein

Ingredients (8 portions)

Basic:

Onion 1 pc
Garlic to taste
Salt to taste
Potato 4 pc
Bay leaf 1 pc
Tomato paste (no slide) 1 tbsp
Carrot 1 pc
Vegetable oil 4 tbsp
Greenery to taste
Cabbage 0.5 head
Canned fish (1 jar) 240 g

Recipe instructions

Step 1

Step 1
How to cook cabbage soup with canned fish and fresh cabbage? Prepare all products according to the list. What canned food is better to take? You can use absolutely any canned fish in oil or tomato sauce. This time I have sprats in tomato.

Step 2

Step 2
Peel and wash potatoes, onions and carrots.

Step 3

Step 3
Cut the potatoes into small cubes and place in a saucepan. Fill with water (about 1.5 liters or a little more) and place on the stove. Bring everything to a boil over high heat, then reduce the heat and cook the potatoes, covered, until half cooked. It took me about 10 minutes.

Step 4

Step 4
Meanwhile, fry it. Finely chop the onion and grate the carrots using a coarse grater. Heat odorless vegetable oil in a frying pan.

Step 5

Step 5
Fry the onion and carrots, stirring constantly until golden brown.

Step 6

Step 6
Add tomato paste and mix everything well. Instead of tomato paste, you can use fresh tomatoes, ketchup or tomato juice.

Step 7

Step 7
Simmer everything over low heat for about 5-7 minutes.

Step 8

Step 8
Rinse the head of cabbage and remove the outer damaged leaves. Chop the cabbage into thin strips, as in the photo.

Step 9

Step 9
When the potatoes are almost ready, add fresh cabbage to the pan. Increase the heat at this stage of cooking.

Step 10

Step 10
Next, add the roasted tomato vegetables to the soup. Mix everything and leave to simmer for about 5 minutes.

Step 11

Step 11
At the end of cooking, add canned fish to the cabbage soup. If the pieces of fish are large, then first break them with a fork into smaller pieces. Salt everything to taste. Keep on the stove for about three to five minutes.

Step 12

Step 12
Add bay leaf.

Step 13

Step 13
Rinse the greens and chop finely. Dill or green onions are perfect for soup. Add greens and finely chopped garlic (if using) to the cabbage soup. Let the soup simmer for about a minute and remove from heat.

Step 14

Step 14
Fish soup made from fresh cabbage and canned food is ready. When serving, offer each person ground black pepper.

Additional rubrics

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