Nutritious Beef Heart Soup

Healthy, dietary, satisfying. Simple and delicious. Beef heart soup is quite low in calories, but at the same time nutritious. It is rich in vitamins and minerals, making it healthy. This soup is perfect for those who are watching their figure.
cook time: 2h 30 min
Elijah Stroud
Nutritious Beef Heart Soup

Nutrition Facts (per serving)

47
Calories
2g
Fat
5g
Carbs
3g
Protein

Ingredients (6 portions)

Basic:

Onion 1 pc
Salt to taste
Ground black pepper to taste
Water 2 l
Rice 100 g
Potato 300 g
Bay leaf 1 pc
Tomato paste 1 tbsp
Carrot 1 pc
Vegetable oil 2 tbsp
Beef heart 500 g

Recipe instructions

Step 1

Step 1
How to cook beef heart soup? Prepare the necessary ingredients.

Step 2

Step 2
Wash the potatoes, peel and cut into cubes.

Step 3

Step 3
Wash the carrots, peel and grate on a coarse or medium grater.

Step 4

Step 4
Pour clean water into a saucepan, put a whole peeled onion in it, put it on the fire and bring to a boil. Some recipes write that the heart can be boiled in the same water (or rather broth) in which it was boiled. But it seems to me that this is not entirely correct, since some of the ducts in the heart are difficult to reach, so during cooking the broth may darken from blood residues. Therefore, I prefer to drain the broth from the heart and cook the soup in clean water.

Step 5

Step 5
Rinse the rice thoroughly until the water runs clear.

Step 6

Step 6
Place potatoes and rice in boiling broth, add bay leaf. Bring to a boil again and cook over medium heat for about 15 minutes.

Step 7

Step 7
Wash the beef heart thoroughly, soak in cold water for 30 minutes and rinse again. Boil the heart in salted water with the addition of allspice for about 1.5 hours until tender. Remove the heart from the broth and cut into cubes.

Step 8

Step 8
Heat vegetable oil in a frying pan and fry the pieces of beef heart for about 5 minutes.

Step 9

Step 9
Add the carrots to the heart and fry everything together for another 2-3 minutes.

Step 10

Step 10
Add tomato paste to the heart with carrots and stir

Step 11

Step 11
Fry everything together for another 2-3 minutes.

Step 12

Step 12
Place the fried beef heart and carrots into the soup and cook everything together for another 5-7 minutes. Add salt and ground black pepper to taste.

Step 13

Step 13
Remove the pan from the heat and let the soup simmer, covered, for 10-15 minutes.

Step 14

Step 14
The soup can be served. Bon appetit!

Additional rubrics

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