Oven-Baked Pike Perch with Egg and Sour Cream

The most tender pike perch fillet baked in the oven! Baked pike perch fillet with egg and sour cream is a fairly self-sufficient dish that does not require any side dish. The fish turns out to be the most tender. And you can cook any fish fillet using this simple recipe!
cook time: 35 min
Ava Prescott
Oven-Baked Pike Perch with Egg and Sour Cream

Nutrition Facts (per serving)

105
Calories
4g
Fat
1g
Carbs
17g
Protein

Ingredients (2 portions)

Basic:

Garlic 1 clove
Salt to taste
Eggs 1 pc
Sour cream 2 tbsp
Zander 400 g

Recipe instructions

Step 1

Step 1
How to make pike perch fillet baked in the oven? Prepare all the necessary products. Pike perch fillet, of course, is preferable chilled — chilled fish contains much more useful substances. If you only have frozen fish, then you need to defrost it properly. Immediately after freezing, place the fish in the refrigerator for 6-8 hours and only then completely defrost it at room temperature.

Step 2

Step 2
Wash the pike perch fillet well, dry and cut into medium-sized pieces.

Step 3

Step 3
Prepare a heat-resistant form, because... We will bake the dish in the oven. Place the fish pieces.

Step 4

Step 4
Wash the egg well. I recommend washing eggs with hot water, or even better, using a special product and a brush. It is necessary to wash eggs, because eggshells contain a huge number of bacteria. Beat the egg into a separate bowl. It is also advisable to use good large eggs, preferably homemade. In addition to high taste, such eggs also have a beautiful bright yolk.

Step 5

Step 5
Salt the egg. At this stage, you can add some of your favorite herbs or seasonings to the dish: perhaps it will be garlic powder, ground pepper or paprika. Provencal herbs, dried thyme and rosemary are also great here. But all these additives are just for your taste!

Step 6

Step 6
Add sour cream. The fat content of sour cream is at your discretion. You can replace sour cream in this dish with 20% fat cream or mayonnaise — which I do not recommend doing at all, because... It is extremely undesirable to expose mayonnaise, especially factory-made ones, to high temperatures.

Step 7

Step 7
Mix everything until smooth.

Step 8

Step 8
Add chopped garlic. I put the clove through a press, but you can also grate the garlic on a fine grater or chop it with a knife. Mix the mixture again.

Step 9

Step 9
Pour over the fish. Bake the dish in an oven preheated to 180 degrees for about 30 minutes. The filling should be completely baked.

Step 10

Step 10
Serve the dish with fresh vegetables and herbs. Bon appetit!

Additional rubrics

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