Baked Mackerel with Creamy Horseradish Mustard Sauce

Your guests will definitely ask for this mackerel recipe! I love mackerel and can cook with it endlessly! Well, a very tasty and healthy fish and practically without seeds. I tried baking it in different ways, but this is the recipe I repeat many times — it is always eaten first. It has 2 strong points: firstly, the fish is baked immediately in pieces and it is convenient to serve it at the holiday table, and secondly, it is an incomparable dressing that makes the taste of the fish unforgettable. Weʼll definitely try it!
cook time: 40 min
Ethan Rowley
Baked Mackerel with Creamy Horseradish Mustard Sauce

Nutrition Facts (per serving)

191
Calories
13g
Fat
18g
Protein

Ingredients (6 portions)

Basic:

Salt to taste
Mayonnaise 3 tsp
Mackerel 900 g
With horseradish (white or pink — it doesnʼt matter) 2 tsp
Ready mustard 2 tsp

Recipe instructions

Step 1

Step 1
Here are all the necessary ingredients

Step 2

Step 2
The hardest part of this recipe is cutting the fish. I really don’t like the fishy smell, which lingers in the board for a long time and is then very difficult to get rid of, so I wrap the board in a bag and put paper or paper towels on top

Step 3

Step 3
We remove the head and fins from the carcass, take out the entrails, and get rid of the black film in the abdomen

Step 4

Step 4
Slice, cut off the tail

Step 5

Step 5
The fish has been cut up, now all that’s left to do is top it with sauce and put it in the oven

Step 6

Step 6
And here are all the ingredients for the sauce: horseradish, mustard, mayonnaise. When I cooked for the first time, I was very worried about horseradish — it seemed to me that it would be felt in the finished dish. It turned out to be in vain — when trying mackerel you would never guess that the ingredients contain horseradish, it turns out, without exaggeration, very tasty!

Step 7

Step 7
Stir and the sauce is ready

Step 8

Step 8
When I bake fish, I line the pan with foil — this will keep it as clean as possible.

Step 9

Step 9
Lay out pieces of fish (or whole mackerel)

Step 10

Step 10
Salt a little

Step 11

Step 11
Coat each piece well with sauce on all sides.

Step 12

Step 12
Bake at 180 degrees for 30 minutes, place in the preheated oven as usual

Step 13

Step 13
The aroma is great! And my side dish is mashed potatoes

Step 14

Step 14
Bon appetit!

Additional rubrics

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