Healthy Green Bean Omelette for Energy-Boosting Breakfast

An excellent option for a full breakfast. Chicken eggs have high nutritional value, so an omelet prepared for breakfast will charge the body with the vitality and energy it needs in the morning. Beans make the omelet healthier. After all, it contains a large amount of fiber, proteins and carbohydrates that are well absorbed by the body. You can serve an omelet with green beans as a separate dish for breakfast or as a light dinner option. An omelet can also be an addition to any side dish.
cook time: 40 min
Hazel Farrow
Healthy Green Bean Omelette for Energy-Boosting Breakfast

Nutrition Facts (per serving)

138
Calories
10g
Fat
2g
Carbs
9g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Butter (or to taste) 10 g
Milk 120 ml
Eggs 3 pc
Hard cheese 50 g
Dill to taste
Green beans (frozen) 110 g

Recipe instructions

Step 1

Step 1
Ingredients.

Step 2

Step 2
In this case, frozen beans are used. If fresh young bean pods are used during the summer season, they must be washed and the tips removed from both sides of each pod. Boil the beans in salted water until soft, drain the water. Frozen vegetables can be boiled without defrosting. If the pods are fresh, then after boiling them, cool them a little and cut them into pieces 4-5 cm long.

Step 3

Step 3
Wash the eggs carefully and break them into a convenient container. Beat until smooth. You can use a regular fork or whisk.

Step 4

Step 4
Add milk, salt to taste and beat again. When adding salt, you need to take into account the saltiness of the cheese so that the omelette does not turn out to be too salty. If desired, you can add spices to the omelette mixture, such as ground black pepper.

Step 5

Step 5
Grind the cheese on a coarse grater. Wash the dill, dry it, chop it finely.

Step 6

Step 6
Grease the pan with oil and spread the green beans evenly on the bottom of the pan.

Step 7

Step 7
Sprinkle cheese on top of the beans.

Step 8

Step 8
Then chopped herbs.

Step 9

Step 9
Fill everything with the egg-milk mixture.

Step 10

Step 10
Bake the omelette in an oven preheated to 180 degrees until golden brown.

Step 11

Step 11
Remove the finished omelette and pour melted butter over it. Cut into portions and serve. Bon appetit!

Additional rubrics

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