Low-Calorie Fluffy Pancakes with Sour Milk

Fragrant, tasty, tender, made from simple ingredients. Fluffy pancakes made with sour milk are the perfect quick breakfast. Pancakes are fried in a frying pan without oil, so they can be considered low-calorie. Serve pancakes with honey, sour cream or jam.
cook time: 30 min
Ethan Rowley
Low-Calorie Fluffy Pancakes with Sour Milk

Nutrition Facts (per serving)

262
Calories
9g
Fat
33g
Carbs
7g
Protein

Ingredients (4 portions)

Basic:

Olive oil 2 tbsp
Salt to taste
Sugar 2 tbsp
Wheat flour 1.5 cup
Eggs 1 pc
Soda 0.5 tsp
Spoiled milk 1 cup

Recipe instructions

Step 1

Step 1
How to fry fluffy pancakes with sour milk? Prepare all the necessary products. Sour milk can be replaced with any fermented milk product: snowball, yogurt, kefir. Take a large egg, preferably a home-made one, or at least CO. These eggs are not only large, but have a bright orange yolk and the pancakes will turn out a beautiful golden color.

Step 2

Step 2
In a separate bowl, mix the egg and sugar. Wash the egg well first, since there can be many different bacteria on the eggshell. I recommend washing eggs with hot water and even using a special brush.

Step 3

Step 3
Beat eggs with sugar with a whisk or using a mixer. At this stage, you can use vanilla sugar (one teaspoon will be enough) or a pinch of cinnamon.

Step 4

Step 4
Pour vegetable oil into sour milk. The oil can be any vegetable oil, but it is preferable that it be odorless. Vegetable oil can be replaced with melted butter. Stir.

Step 5

Step 5
Pour the mixture into the egg mixture and whisk again.

Step 6

Step 6
Sift the flour and mix with salt and soda.

Step 7

Step 7
Add flour to other ingredients.

Step 8

Step 8
Stir until smooth so that there are no lumps.

Step 9

Step 9
Pancakes are fried in a dry frying pan. Heat the frying pan well and spoon out some dough. For pancakes, pancakes and pancakes, I recommend using a cast iron frying pan: in such a frying pan the pancakes are evenly baked and do not stick to it. Fry over medium heat for 3-5 minutes.

Step 10

Step 10
Then carefully turn the pancakes over and fry for the same amount of time.

Step 11

Step 11
Bon appetit!

Additional rubrics

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