Healthy and Delicious Buckwheat Pancakes

If you want to eat healthy and tasty, bake buckwheat pancakes! After all, buckwheat flour is healthier than wheat flour. And there are also plenty of options for preparing pancakes from buckwheat flour — choose the desired recipe, and a delicious breakfast or other meal will quickly appear on the table. We serve buckwheat pancakes or just like that — with sour cream or sauce, jam or condensed milk, or with fillings. If the fillings are unsweetened, then these can be fried mushrooms with onions, minced meat, fish, boiled eggs with green onions, cheese, red caviar and other goodies that you have on hand or that you like. Sweet fillings can include fruits and berries.
cook time: 25 min
Maya Lindell
Healthy and Delicious Buckwheat Pancakes

Nutrition Facts (per serving)

186
Calories
8g
Fat
23g
Carbs
4g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Sugar to taste
Wheat flour 2 tbsp
Water 0.7 cup
Vegetable oil 1 tbsp
Dry yeast 0.25 tsp
Buckwheat flour 50 g

Recipe instructions

Step 1

Step 1
You saw two types of flour in the recipe, because pancakes from such a mixture will turn out both tastier and easier to prepare. After all, buckwheat flour is capricious. You can then try to cook only from it, but do everything quickly so that the flour does not form a lump in the bowl. So, first sift the buckwheat flour.

Step 2

Step 2
Then we will sow the usual one next to it.

Step 3

Step 3
Add a small pinch of salt and sugar to this mixture.

Step 4

Step 4
Mix the dry ingredients, make a small well and crack the egg into it.

Step 5

Step 5
Now our task is to introduce the egg and mix it thoroughly with the flour. It’s better to do this with a regular fork and not delay the process.

Step 6

Step 6
Dissolve dry yeast in a small amount of warm water.

Step 7

Step 7
Stir and add to the dough. Take a whisk or mixer in your hands.

Step 8

Step 8
Now beat the mixture in the way that is most convenient for you, adding little by little the remaining water. Watch the consistency of the dough, if anything, stop adding water!

Step 9

Step 9
Letʼs rest the dough a little so that the yeast wakes up. Then heat up the frying pan, grease it with oil and start frying the pancakes, evenly covering the entire surface with dough. We turn it over only when holes like these appear in the pancake.

Additional rubrics

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