Rye Flour Pancakes: Delicious and Healthy!

Delicious and healthy rye pancakes for tea! Many people love pancakes, but not everyone can afford such a product due to the wheat flour content in it. Pancakes made from rye flour taste just as good, and if you cook them with kefir, they turn out soft and fluffy.
cook time: 30 min
Chloe Benton
Rye Flour Pancakes: Delicious and Healthy!

Nutrition Facts (per serving)

217
Calories
11g
Fat
21g
Carbs
5g
Protein

Ingredients (4 portions)

Basic:

Salt 2 g
Sugar 0.5 tbsp
Vegetable oil (+ for frying) 2 tbsp
Chicken eggs 1 pc
Soda 2 g
Rye flour 100 g
Kefir 1 cup

Recipe instructions

Step 1

Step 1
How to make pancakes from rye flour? Prepare the ingredients according to the list. If you want the pancakes to be thin and dry, then it is better to make them with milk, but our family liked the pancakes with kefir more, they turned out to be softer and more delicate in taste.

Step 2

Step 2
First add the dry ingredients into a bowl: sifted rye flour, sugar, salt and soda, mix the dry ingredients. To make pancakes healthier and less caloric, the amount of sugar should be reduced in the composition. Add flour gradually, in small portions, focusing on the desired consistency of the dough. Keep in mind that you may need a little more or less flour.

Step 3

Step 3
In a separate cup, beat a chicken egg with a fork, you can do this with a whisk or fork, the main goal is to turn the egg into a homogeneous mixture, without protein clots.

Step 4

Step 4
Pour the egg mixture and kefir into a bowl with dry ingredients; kefir should be at room temperature, and it’s better if it’s not very fresh, yesterday’s, a little sour. Instead of kefir, you can use yogurt. Mix the ingredients with a whisk or fork until the mixture becomes homogeneous.

Step 5

Step 5
Let the mixture stand at room temperature for about 15 minutes so that the soda reacts better with the kefir and makes the dough more airy. Pour vegetable oil into the mixture and mix again. You can move on to frying pancakes. It is better to use a special pancake pan or one with a non-stick coating for frying pancakes.

Step 6

Step 6
Since we added vegetable oil to the dough, you don’t have to use it for frying, and then the pancakes will turn out drier. But for the first time, it is better to pour a little oil into the pan and heat it well to avoid the dough sticking to the pan. Fry the pancakes over medium heat until golden brown on both sides.

Step 7

Step 7
The pancakes are ready, serve them with sour cream, condensed milk or jam. Bon appetit!

Additional rubrics

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