Nutritious Flax Seed Porridge: A Tasty and Healthy Twist

An unusual alternative to traditional semolina and oatmeal. Flax seed porridge will add a new taste to your everyday life! Yes, yes, this is true. Flax dishes are not the most frequent guests on the menu and for good reason. After all, it is a storehouse of useful substances. If you want variety, cook flaxseed porridge. Sheʼs worth it!
cook time: 9h
Freya Ashford
Nutritious Flax Seed Porridge: A Tasty and Healthy Twist

Nutrition Facts (per serving)

150
Calories
6g
Fat
18g
Carbs
3g
Protein

Ingredients (2 portions)

Basic:

Water 100 ml
Bananas 1 pc
Honey (taste) 1 tsp
Dried fruit mixture (raisins, dried apricots) 30 g
Flax seeds 50 g

Recipe instructions

Step 1

Step 1
How to cook porridge from flax seeds? First, prepare the necessary ingredients. You can take any dried fruits you like: prunes, dried apricots, raisins, dried cherries, etc. If you wish, you can make the porridge without honey at all and get by with the sweetness from banana and dried fruits. You can also replace honey with sweetener or regular sugar.

Step 2

Step 2
Sort the flax seeds and rinse thoroughly. Fill the flax with clean drinking water and leave at room temperature for 8 hours. During this time, the flax will swell and become sticky.

Step 3

Step 3
Peel the banana and cut into rings. Place the bananas in a container, cover with a lid and place in the freezer for 1 hour.

Step 4

Step 4
Rinse the dried fruits, pour boiling water over them and leave for 10-15 minutes. Then drain the water. This is necessary so that the dried fruits become soft. Hard dried fruits are very difficult to grind in a blender. Up to the breakdown or overheating of the device.

Step 5

Step 5
Place the swollen flax seeds into a blender bowl. Beat at high speed. In this case, some of the seeds may remain intact. You can also grind everything with an immersion blender.

Step 6

Step 6
Add dried fruits and frozen bananas to the flax. Whisk everything together until a thick, homogeneous mass is obtained.

Step 7

Step 7
Place the finished flax seed porridge on plates, sprinkle with sesame seeds and flax seeds, garnish with banana slices and mint. Serve to the table. Bon appetit!

Additional rubrics

Related recipes