Oven-Baked Chicken and Bulgur Pilaf

A simple and tasty dish, similar to baked juicy pilaf! Bulgur with chicken in the oven is very convenient to cook, because the dish comes immediately with a side dish. This grain goes well with chicken fillet. If desired, the meat can be replaced or supplemented with any vegetables or mushrooms. Nourishing and healthy!
cook time: 1h
Miles Denholm
Oven-Baked Chicken and Bulgur Pilaf

Nutrition Facts (per serving)

158
Calories
10g
Fat
8g
Carbs
9g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Water 2 cup
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 30 g
Dry spices to taste
Chicken 500 g
Bulgur 1 cup

Recipe instructions

Step 1

Step 1
How to make bulgur with chicken in the oven? Prepare the necessary ingredients for this. For cooking, you can use any parts of chicken or chicken fillet.

Step 2

Step 2
Rinse the chicken under running water and dry with a paper towel. Then cut the chicken into pieces. Pour a little vegetable oil into a hot frying pan and fry the chicken pieces over high heat for 2-3 minutes until they begin to brown slightly. Salt the chicken a little. There is no need to cook the chicken until done.

Step 3

Step 3
For baking, take any heat-resistant form. I have a ceramic one. Place the fried chicken in a baking dish.

Step 4

Step 4
Peel the onions and carrots, rinse and chop. Finely chop the onion and grate the carrots. Fry onions and carrots for 3-4 minutes.

Step 5

Step 5
Sprinkle the required amount of bulgur over the chicken, distributing it evenly between the chicken pieces.

Step 6

Step 6
Place the roasted vegetables on top and fill everything with water. Sprinkle some salt and spices. You can add a little ground pepper as a spice. Cover the pan with a sheet of foil and place in the oven, preheated to 180 degrees, for 30-35 minutes.

Step 7

Step 7
During this time, the bulgur will increase in size, completely absorb all the water and become soft. The chicken will also have time to cook. Remove the pan from the oven, mix some bulgur with the chicken and serve hot. Bon appetit!

Additional rubrics

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