Baked Chicken and Broccoli Delight

Appetizing, satisfying, healthy and very tasty! Just a bomb! Chicken with broccoli in the oven is a great option for a light lunch or dinner. This is also an excellent option for disguising cabbage, which is not loved by many, but is so healthy.
cook time: 40 min
Nora Vaughn
Baked Chicken and Broccoli Delight

Nutrition Facts (per serving)

212
Calories
15g
Fat
4g
Carbs
15g
Protein

Ingredients (2 portions)

Basic:

Sour cream 3 tbsp
Hard cheese 50 g
Broccoli 100 g
Chicken breasts 300 g
Breadcrumbs 2 tbsp
Vegetable oil 3 tbsp
Curry to taste
Herbal mixture (Your favorites) to taste

Recipe instructions

Step 1

Step 1
How to bake chicken with broccoli in the oven with cheese? Prepare all the necessary ingredients. Wash the chicken breast fillet and pat dry with a paper towel.

Step 2

Step 2
Cut the chicken into portions. Do not make it smaller, as the meat will need to be fried in the future, and accordingly, the pieces will further decrease in size.

Step 3

Step 3
Heat sunflower oil in a frying pan. Fry the chicken over high heat until golden brown. Add curry and any other seasonings you like. Add salt to taste. Stir. How to choose a frying pan and oil for frying, read articles on these topics. Links at the end of the recipe.

Step 4

Step 4
Thaw the broccoli a little. Cut the inflorescences that are too large with a knife, making them more or less flat. Small inflorescences can be left whole.

Step 5

Step 5
Grease the bottom of the baking dish with a drop of sunflower oil. Place fried chicken pieces mixed with broccoli florets. You can lay it out in layers, or you can do it randomly.

Step 6

Step 6
Top the chicken with low-fat sour cream. Grate the cheese on a coarse or medium grater and sprinkle on top of the dish. Tilsiter is ideal here. Choose high-quality cheese without added vegetable fats that melts well. How to replace different types of cheeses, read the article on this topic. Link at the end of this recipe.

Step 7

Step 7
And the final touch is to sprinkle the chicken with breadcrumbs. With them, the crust on the surface will be even more appetizing and tasty. Place the pan in an oven preheated to 200 degrees and bake for about 30 minutes. The time and temperature are approximate; be guided by the operating characteristics of your stove. Read about the operating features of different ovens in the article at the end of this recipe. Let the finished dish cool slightly and serve.

Additional rubrics

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