Quick and Easy Oven-Baked Chicken with Green Beans

Insanely delicious, easy, simple, balanced, for dinner! Chicken fillet with green beans in the oven can be prepared very quickly if you marinate the meat in advance. This is a surprisingly light, pleasant dish, the taste of which will be new for many. It already contains a side dish that can be added as desired.
cook time: 2h
Ava Prescott
Quick and Easy Oven-Baked Chicken with Green Beans

Nutrition Facts (per serving)

143
Calories
7g
Fat
3g
Carbs
19g
Protein

Ingredients (5 portions)

Basic:

Ground black pepper to taste
Hard cheese 100 g
Vegetable oil 1 tbsp
Paprika 1 tbsp
Green beans 150 g
Chicken fillet 600 g
Soy sauce 30 ml

Recipe instructions

Step 1

Step 1
How to make chicken fillet with green beans in the oven? Prepare your ingredients. You can take green beans fresh, frozen or canned. Cheese — any cheese of your choice. Vegetable oil too. If your beans are frozen, defrost them and drain the water. How to defrost correctly, read the article at the end of this recipe. Sort out the fresh ones, wash and dry. Drain the juice from the canned food.

Step 2

Step 2
Wash the chicken fillet, dry it and cut it lengthwise into 2 parts. Lightly beat each fillet on both sides.

Step 3

Step 3
Place the meat in a bowl and pour soy sauce and vegetable oil over it. Sprinkle with ground black pepper. Stir to coat all chicken pieces with marinade. Leave to marinate for 1 hour, stirring the meat occasionally.

Step 4

Step 4
Grate the cheese on a medium grater.

Step 5

Step 5
Place chicken fillet on a parchment-lined baking sheet.

Step 6

Step 6
Spread green beans evenly on top.

Step 7

Step 7
Sprinkle the beans with grated cheese. Place the pan in an oven preheated to 180°C for about 30-35 minutes. Determine the exact baking time and temperature based on your oven. Read about how ovens work in a separate article at the end of this recipe.

Additional rubrics

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