Oven-Baked Juicy Chicken Thighs

Juicy, appetizing — delicious from a minimum of ingredients! Boneless chicken thighs in the oven are a simple, yet incredibly tasty dish that can be served at both a family dinner and a holiday table. The sauce makes the meat very juicy and tender. Try it too!
cook time: 1h 15 min
Ava Prescott
Oven-Baked Juicy Chicken Thighs

Nutrition Facts (per serving)

178
Calories
9g
Fat
14g
Carbs
18g
Protein

Ingredients (4 portions)

Basic:

Garlic 3 clove
Ground black pepper to taste
Honey 1 tbsp
Soy sauce 100 ml
Chicken thighs (without bone) 600 g

Recipe instructions

Step 1

Step 1
How to bake boneless chicken thighs in the oven? Prepare all the necessary ingredients. Take high-quality, naturally fermented soy sauce. It is better to choose young garlic. In addition to thighs, you can use other parts of the chicken.

Step 2

Step 2
Rinse the thighs thoroughly, remove pieces of bone from them if necessary, and trim off excess fat if desired. Place the prepared chicken meat into a deep bowl.

Step 3

Step 3
Peel the garlic and grate it. You can chop it with a knife, but grated garlic will give off more aroma and taste.

Step 4

Step 4
Pour in soy sauce, add honey, garlic and spices. Mix everything well and leave to marinate for 30-40 minutes. If possible, it is better to leave it in the refrigerator overnight, covering the meat with cling film. About 30 minutes before cooking, turn the oven to 180 degrees.

Step 5

Step 5
Place the chicken in a baking dish. Read about how to choose a baking dish in a separate article at the link at the end of the recipe. Pour the sauce from the bowl over the meat. Place the pan with the thighs in an oven preheated to 180°C for 30-35 minutes. Periodically baste the meat with sauce from the bottom of the pan. The exact time depends on your oven. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe.

Step 6

Step 6
Serve the finished thighs hot. Absolutely any side dish is suitable — from cereals to fresh or boiled vegetables. Bon appetit!

Additional rubrics

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