Easy Baked Foil-Wrapped Chicken Fillet

Gentle, dietary, healthy, for the whole family! Chicken fillet baked in foil in the oven is one of the laziest recipes. The aromatic marinade makes the meat juicy and soft. This dish will help you out when you don’t have time to mess around in the kitchen.
cook time: 2h
Noah Merrick
Easy Baked Foil-Wrapped Chicken Fillet

Nutrition Facts (per serving)

164
Calories
9g
Fat
7g
Carbs
20g
Protein

Ingredients (3 portions)

Basic:

Olive oil 3 tbsp
Salt to taste
Dry spices to taste
Chicken fillet 600 g
Soy sauce 70 ml

Recipe instructions

Step 1

Step 1
How to bake chicken fillet in foil in the oven? Prepare your food. Rinse the required amount of chicken fillet well in running water and dry with a paper towel or napkins. There is no need to cut the fillet; baked in whole pieces, it will remain juicy.

Step 2

Step 2
Prepare the marinade. How to make a marinade? To prepare it, combine soy sauce and olive oil.

Step 3

Step 3
Add a little salt and spice to taste. There is no need to add too much salt, as the soy sauce itself is quite salty. Mix the mixture well. The marinade is ready.

Step 4

Step 4
Place the chicken meat in the resulting marinade, dip the fillet in it on all sides. Cover with a lid or cling film and leave it like that for 1 hour.

Step 5

Step 5
Then make boats of suitable size from foil and place a piece of meat in each. Place everything in a baking dish. Pour the remaining marinade onto the meat.

Step 6

Step 6
Cover the pan with foil and place in the oven preheated to 200 degrees for 30 minutes. Then remove the top sheet of foil and leave the meat in the oven for another 20-30 minutes until browned.

Step 7

Step 7
Remove the finished chicken fillet from the oven and place on a prepared plate. Cut into pieces and help yourself. Bon appetit!

Additional rubrics

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