Healthy Duck and Veggie Rice Wrap

A very tasty simple healthy dish for every day! I just love simple, quick dishes, but when they are also healthy and beautiful, I love them doubly! This recipe is ideal in this regard, and besides, it is also very easy to prepare!
cook time: 50 min
Chloe Benton
Healthy Duck and Veggie Rice Wrap

Nutrition Facts (per serving)

201
Calories
14g
Fat
12g
Carbs
7g
Protein

Ingredients (8 portions)

Basic:

Garlic 1 clove
Ground black pepper to taste
Salt to taste
Water 500 ml
Rice 250 g
Carrot 100 g
Bulb onions 140 g
bell pepper 100 g
Green pea 150 g
Duck 700 g

Recipe instructions

Step 1

Step 1
Required Ingredients

Step 2

Step 2
We salt the duck, any parts of the bird are suitable for this recipe, I used drumsticks, wings and thighs.

Step 3

Step 3
Add ground black pepper, it is best to use freshly ground

Step 4

Step 4
Pass the garlic through a press

Step 5

Step 5
Mix well and set aside for now

Step 6

Step 6
Now rinse the rice until the water is clear

Step 7

Step 7
Drain the muddy water

Step 8

Step 8
We measure the sleeve to the required length, tie one edge and pour rice into it

Step 9

Step 9
Finely chop the onion

Step 10

Step 10
Pour the onion into the sleeve

Step 11

Step 11
We cut the carrots as desired, I cut them into cubes

Step 12

Step 12
Pour into sleeve

Step 13

Step 13
Add green peas, I have them frozen, you can use fresh ones

Step 14

Step 14
Add bell pepper, I also have it frozen

Step 15

Step 15
Solim

Step 16

Step 16
Mix well right in the sleeve, today I have a baking bag instead of a sleeve, for such recipes it is very convenient, because. one edge is already sealed, but otherwise it is the same as a sleeve

Step 17

Step 17
Place prepared duck pieces on top

Step 18

Step 18
Add 0.5 liters of water here.

Step 19

Step 19
We tie the second edge of the sleeve

Step 20

Step 20
Place the sleeve on a baking tray and bake in the oven at 180 degrees for 35 minutes.

Step 21

Step 21
After the specified time, we take our dish out of the oven and cut the sleeve, put it in the oven for another 10 minutes

Step 22

Step 22
After the specified time, our dish is ready!

Step 23

Step 23
Bon appetit!

Additional rubrics

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