Iron-Boosting Liver Stroganoff with Sour Cream

Liver dishes increase iron levels in the body. Any side dish will do, but it tastes best with boiled rice, mashed potatoes or pasta.
cook time: 1h
Ruby Colston
Iron-Boosting Liver Stroganoff with Sour Cream

Nutrition Facts (per serving)

175
Calories
12g
Fat
6g
Carbs
12g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Ground black pepper to taste
Milk (2-3 tbsp. l.) 2 tbsp
Sour cream 150 g
Tomato paste 2 tbsp
Vegetable oil 2 tbsp
Beef liver 400 g

Recipe instructions

Step 1

Step 1
How to make beef stroganoff from liver with sour cream? Prepare your ingredients.

Step 2

Step 2
Combine sour cream with tomato paste and mix.

Step 3

Step 3
Wash the liver, dry it and cut it into small cubes.

Step 4

Step 4
Place the sour cream and tomato mixture in a frying pan and pour in the milk. Simmer over low heat until desired consistency.

Step 5

Step 5
Heat the vegetable oil in a frying pan and fry the liver in it for 5-7 minutes with constant stirring.

Step 6

Step 6
Do not add salt to the liver while frying, as it will lose its softness.

Step 7

Step 7
As soon as the liver is browned, pour in the tomato-sour cream sauce.

Step 8

Step 8
Add salt, pepper and stir. Simmer the liver in sour cream and tomato sauce for about 5 minutes over medium heat.

Additional rubrics

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