Spicy Vegetable Buckwheat Noodles

Fragrant, spicy, delicious. For real gourmets! Buckwheat noodles with vegetables have a bright, memorable taste that is very difficult to resist! This dish is made very simply and quite quickly. You can serve it for lunch or dinner.
cook time: 30 min
Ava Prescott
Spicy Vegetable Buckwheat Noodles

Nutrition Facts (per serving)

145
Calories
3g
Fat
28g
Carbs
5g
Protein

Ingredients (2 portions)

Basic:

Onion 1 pc
Garlic 2 clove
Carrot 1 pc
Vegetable oil 1 tbsp
bell pepper 1 pc
Eggplant 1 pc
Starch 12 g
Soy sauce 30 ml
Brown sugar 1 tsp
Ginger powder 0.5 tsp
Buckwheat noodles 200 g
Teriyaki sauce 30 ml

Recipe instructions

Step 1

Step 1
How to make buckwheat noodles with vegetables and sauce? Prepare all the necessary ingredients. Choose small vegetables; besides those listed, you can take absolutely any — zucchini, cauliflower or broccoli, peas, green beans. Before cooking, wash all vegetables thoroughly under running water and then dry.

Step 2

Step 2
Cut the eggplant first into slices and then into strips.

Step 3

Step 3
Peel the bell pepper from the stalk and seeds, and also cut into strips.

Step 4

Step 4
Peel the onion and cut into half rings.

Step 5

Step 5
Peel the carrots and cut into cubes. In this dish, it is better to cut all the vegetables the same way — this way it will look more aesthetically pleasing.

Step 6

Step 6
Peel the garlic and chop it as finely as possible with a knife or by passing it through a press.

Step 7

Step 7
Place the frying pan on the fire. Pour vegetable oil into it. Warm it up well. Add the carrots, stir and leave to fry for a couple of minutes. Carrots are the hardest, so they need to be cooked longer. How to choose a frying pan and oil for frying, read articles on these topics. Links are at the end of this recipe.

Step 8

Step 8
After a couple of minutes, add the remaining vegetables to the carrots — peppers, onions, eggplants and garlic. Stir.

Step 9

Step 9
Stir-fry the vegetables for about 5 minutes over high heat, no longer. They should remain crispy, so do not cover with a lid. Once the vegetables are ready, set the pan aside and start cooking the noodles.

Step 10

Step 10
Boil water in a saucepan, add a little salt. Keep in mind that there will be a lot of salt in the sauce, so add just a little bit for the noodles. Throw the noodles into the water and stir so they donʼt stick to the bottom of the pan. Cook the noodles according to the time indicated on the package. Mine took about 7 minutes. It should also not boil, but remain slightly hard. Read all the intricacies of cooking noodles at the link at the end of the recipe.

Step 11

Step 11
While the noodles are boiling, prepare the sauce. Mix starch and sugar, pour soy sauce into them. Stir until smooth.

Step 12

Step 12
Drain the finished noodles into a colander and then add them to the frying pan with the vegetables. I transferred it directly from the pan to the frying pan using a special spaghetti spatula.

Step 13

Step 13
Add ginger, soy sauce and teriyaki sauce. Mix well.

Step 14

Step 14
Keep the noodles on the fire for about 2 minutes so that all the ingredients absorb each otherʼs flavors. Serve the noodles immediately with soy sauce and teriyaki sauce, because they are best fresh, hot and piping hot. When serving, sprinkle it with sesame seeds. Bon appetit!

Additional rubrics

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