Creamy Pangasius with Veggies in a Pan

Incredibly tender, tasty, melt-in-your-mouth fish! Pangasius fillet prepared in this way turns out soft and juicy. A sauce made from sour cream and vegetables harmonizes perfectly with the fish, making it tender and aromatic. Even children will like this fish.
cook time: 20 min
Owen Truitt
Creamy Pangasius with Veggies in a Pan

Nutrition Facts (per serving)

202
Calories
20g
Fat
5g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Onion 1 pc
Garlic 2 clove
Tomatoes 1 pc
Salt to taste
Pepper to taste
Sour cream 2 tbsp
Carrot 1 pc
Vegetable oil 5 tbsp
Dry spices to taste
Pangasius pc
bell pepper 1 pc

Recipe instructions

Step 1

Step 1
How to make pangasius with sour cream and vegetables? First of all, prepare the fish fillet. Remove it from the freezer and leave it at room temperature until completely defrosted. Rinse the pangasius under running cold water and dry with paper towels. There should be no excess moisture left on the fish. (Cooking times in the recipe do not include defrosting.)

Step 2

Step 2
Prepare all other products according to the list. Take ripe and juicy tomatoes, sweetish carrots, then the finished sour cream sauce will be rich and very tasty.

Step 3

Step 3
Cut the fish into pieces about 3-4 centimeters long.

Step 4

Step 4
Sprinkle the pangasius with a little salt and season with ground pepper. Turn each piece over and do the same on the other side. Leave the fish for 5-10 minutes, and at this time take care of the vegetables.

Step 5

Step 5
Peel the onions, carrots and garlic. Remove the stem and core with seeds from the pepper. Rinse all vegetables in clean water and dry. Cut the carrots and peppers into thin cubes. You can grate the carrots, as is more familiar and convenient for you. Chop tomatoes and onions into small cubes. Peel the tomatoes first if you prefer. Pass the garlic through a press or chop finely with a thin knife.

Step 6

Step 6
Pour odorless vegetable oil into the frying pan. Heat a frying pan over high heat and fry the pangasius. Cook for about 1-2 minutes on one side.

Step 7

Step 7
Then turn each piece over and leave to fry on the other side for 1-2 minutes. Before frying, pangasius can be dipped in flour; I usually cook without it.

Step 8

Step 8
Carefully remove the fish using a spoon or fork. Add all vegetables to the same pan. Add a little oil if necessary. Fry, stirring for about 5-7 minutes. If necessary, reduce the flame slightly so that the vegetables do not burn.

Step 9

Step 9
Add sour cream, a little salt and your favorite seasonings to the pan. I have seasoning for tomatoes, a pinch of Provençal herbs and allspice. Mix everything thoroughly until smooth.

Step 10

Step 10
Place the fish pieces lightly, as if pressing them into the sour cream and vegetable mixture. Cover with a lid and reduce heat to low. Simmer with the lid closed for about 10-12 minutes.

Step 11

Step 11
Sprinkle the finished dish with fresh, finely chopped herbs and pepper as needed.

Step 12

Step 12
Done, ready to serve!

Additional rubrics

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