Baked Pumpkin with Tomatoes, Onions, and Carrots

Bright, appetizing, healthy, made from simple ingredients! Pumpkin in the oven baked with tomatoes, onions and carrots is an easy dish not only to prepare, but also in terms of calories. It can be served as a side dish or on its own. Baked pumpkin is suitable for vegetarians or during fasting.
cook time: 50 min
Ava Prescott
Baked Pumpkin with Tomatoes, Onions, and Carrots

Nutrition Facts (per serving)

77
Calories
6g
Fat
6g
Carbs
1g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Tomatoes 2 pc
Salt to taste
Carrot 1 pc
Vegetable oil 40 ml
Dry spices to taste
Pumpkin 300 g

Recipe instructions

Step 1

Step 1
How to bake pumpkin in the oven with tomatoes, onions and carrots? Prepare your food. Weigh the pumpkin after peeling and cutting. You can use any spices that go well with pumpkin curry, nutmeg, and herbes de Provence. I took paprika and curry. Wash all vegetables well.

Step 2

Step 2
Cut the skin off the pumpkin, carefully, in small pieces, as it is hard and the knife can come off. Remove the seeds. Cut the pulp into equal medium-sized pieces so that they bake evenly.

Step 3

Step 3
Peel the onion and cut into half rings.

Step 4

Step 4
Peel the carrots and cut into rings.

Step 5

Step 5
Cut the tomatoes in half, cut out the place where the stalk attaches. Cut them into large slices.

Step 6

Step 6
Place all the vegetables in a bowl, add salt and spices. Pour in vegetable oil. You can use any vegetable — both sunflower and olive.

Step 7

Step 7
Toss the vegetables in a bowl until the spices and oil are evenly distributed.

Step 8

Step 8
Place vegetables in a baking dish. Bake them in the oven preheated to 180°C for 35-50 minutes. The exact time will depend on the features of your oven, the variety and quantity of pumpkin. Focus on the softness of the pumpkin — it should be easy to pierce with a knife.

Step 9

Step 9
Serve pumpkin as a side dish or on its own. Rice or boiled potatoes will go well with it. Bon appetit!

Additional rubrics

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