Quick and Healthy Potato-Free Vegetable Stew

Healthy, bright, so tasty! Simple and quick. Vegetable stew without potatoes is made in a matter of minutes. In summer you can use vegetables from the garden, and in winter you can use frozen ones. This stew is the perfect side dish for any dish. A light and at the same time satisfying dish for everyone.
cook time: 15 min
Logan Winslow
Quick and Healthy Potato-Free Vegetable Stew

Nutrition Facts (per serving)

79
Calories
6g
Fat
5g
Carbs
2g
Protein

Ingredients (3 portions)

Basic:

Onion 1 pc
Garlic 1 clove
Tomatoes (medium size or 5-7 pcs. cherry) 2 pc
Salt to taste
Ground black pepper to taste
Broccoli 200 g
Cauliflower 200 g
Carrot 1 pc
Vegetable oil 4 tbsp
bell pepper 1 pc
Greenery to taste
Zucchini 1 pc
Black Eyed Peas (150-200 grams to taste) 100 g

Recipe instructions

Step 1

Step 1
How to make vegetable stew without potatoes? Very simple and fast! Prepare all products according to the list. The set of vegetables can be absolutely anything to your taste. You can also use fresh and frozen vegetables at the same time. I have frozen cauliflower, broccoli and green beans. Remove frozen vegetables from the freezer in advance and leave at room temperature.

Step 2

Step 2
Peel the onions, carrots and garlic. Cut the pepper in half and remove the core. Cut off the tail of a young zucchini. Peel the zucchini if desired. Rinse everything under running water.

Step 3

Step 3
Drain the frozen vegetables in a colander and hold under the tap (under running cold water) to remove any remaining ice crust, if any. Next, place all the vegetables on a paper napkin and dry lightly.

Step 4

Step 4
In a frying pan with a thick bottom and high edges, heat a small amount of odorless vegetable oil. Cut the onion into medium-sized cubes and fry. Cook, stirring, until translucent.

Step 5

Step 5
Cut the bell pepper into large cubes and the carrots into circles or semicircles. Add to the pan.

Step 6

Step 6
Stirring, cook over high heat for a minute or two.

Step 7

Step 7
Place broccoli, cauliflower (pre-disassembled into small florets) and zucchini, cut into circles or semicircles, into the pan.

Step 8

Step 8
Stirring occasionally, fry everything for about 5 minutes over moderate heat.

Step 9

Step 9
Next, add beans, chopped garlic and tomatoes to all the products. Instead of regular tomatoes, I used cherry tomatoes. They taste sweet, which made the finished dish richer. Salt, pepper and add your favorite spices. Mix everything, cover with a lid and leave until all the products are ready. It took me 5-7 minutes.

Step 10

Step 10
Sprinkle the finished stew with finely chopped herbs: parsley, dill, young onions, etc. Serve hot or cold. Bon appetit!

Additional rubrics

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